Nutrition report ready

Sauerkraut

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Denner product.

Nutri-Score C

View details
Sauerkraut by Denner

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sauerkraut

by Denner in Sauerkrauts Barcode 7610029210118
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sauerkraut by Denner provides 16 kcal per 100 g, with 0.5 g of sugars and 1.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 16 kcal 46 −65%
Total fat 0.5 g 2.2 −78%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 0.8 g 3.4 −76%
Total sugars 0.5 g 1.7 −71%
Dietary fiber 2.1 g 2.9 −28%
Protein 1.5 g 2.1 −28%
Salt 1.7 g 1.7

Category average across 560 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 8%
Sugars lower 25%
Salt higher 15%
Saturated fat lower 31%
Protein top 37%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
IP-Suisse
Sold in
Switzerland
Barcode
7610029210118

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 16 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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