Category
Sauerkrauts
560 Sauerkrauts products average 46 kcal, 1.7 g of sugars and 2.1 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Choucroute cuisinée bio (0 g per 100 g)
c Choucroute garnie
93
kcal
5.4
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 5.3 g protein
c Wein Sauerkraut, Beste Ernte, Netto
27
kcal
0.1
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 1.4 g protein
c Choucroute
24
kcal
0.1
Fat g
3.1
Sugar g
1.9
Salt g
per 100 g · 1.3 g protein
c NOVA 3
Sauerkraut
17
kcal
0
Fat g
1.7
Sugar g
1.7
Salt g
per 100 g · 0.8 g protein
a NOVA 3
Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut
44
kcal
0
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
d NOVA 4
On The Go Sauerkraut
275
kcal
14.2
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 10 g protein
a NOVA 3
Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut
42
kcal
0
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
c Sauerkraut - Schlachtekraut
50
kcal
2.9
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 1.6 g protein
c Weinsauerkraut
30
kcal
0.1
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 2.4 g protein
c Plateau choucroute garnie
150
kcal
11.6
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 6.7 g protein
c
Hapukapsas
28
kcal
0.2
Fat g
3.9
Sugar g
1.5
Salt g
per 100 g · 0.9 g protein
c Choucroute
38
kcal
2.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 0.7 g protein
c Choucroute cuite
26
kcal
0.7
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 1.2 g protein
NOVA 4 Choucroute du Rhin
Nutrition data not available
NOVA 3 Sauerkraut
Nutrition data not available
c Choucroute garnie d'Alsace
111
kcal
8.3
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 6.4 g protein
c Krauti Sauerkraut
15
kcal
0.3
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 1.5 g protein
c Choucroute Crue aux épices traditionnelles
23
kcal
0.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 2 g protein
c Choucroute au nature
28
kcal
0.2
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 1.5 g protein
c Choucroute garnie superieure
117
kcal
9
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 5.2 g protein
c Choucroute garnie industrielle
107
kcal
8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 7 g protein
d Choucroute garnie
140
kcal
12
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 6.1 g protein
c Choucroute d'Alsace crue
27
kcal
0.5
Fat g
1.9
Sugar g
1.5
Salt g
per 100 g · 1.4 g protein
d Choucroute garnie
124
kcal
9.9
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 7.6 g protein