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Choucroute au nature
Choucroute au nature provides 28 kcal per 100 g, with 1.1 g of sugars and 1.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 28 kcal | 46 −39% |
| Total fat | 0.2 g | 2.2 −91% |
| Saturated fat | 0 g | 0.8 −100% |
| Carbohydrates | 5.1 g | 3.4 +50% |
| Total sugars | 1.1 g | 1.7 −35% |
| Protein | 1.5 g | 2.1 −28% |
| Salt | 1.2 g | 1.7 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 560 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 3442610002970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choucroute au nature?
Choucroute au nature contains 28 kcal per 100 g.
How much sugar is in Choucroute au nature?
Choucroute au nature has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Choucroute au nature healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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