Category
Sauerkrauts
559 Sauerkrauts products average 46 kcal, 1.7 g of sugars and 2.1 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Choucroute cuisinée bio (0 g per 100 g)
c NOVA 3 Sauerkraut
18
kcal
0
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 0 g protein
d NOVA 4 Old Fashioned Sauerkraut
5
kcal
0
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 0 g protein
c NOVA 4 Choucroute cuisinée
64
kcal
6
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 1 g protein
c NOVA 3 Choucroute au Vin
47
kcal
2.2
Fat g
3.4
Sugar g
1.6
Salt g
per 100 g · 0.9 g protein
c NOVA 3 Choucroute d'Alsace crue
27
kcal
0.5
Fat g
1.9
Sugar g
1.5
Salt g
per 100 g · 1.4 g protein
a NOVA 3 Choucroute crue
12
kcal
0.5
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 0.6 g protein
c NOVA 4 Choucroute
34
kcal
2.3
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 0.7 g protein
d NOVA 3 Knoll's Frisch Sauerkraut
27
kcal
0.5
Fat g
3.2
Sugar g
24.5
Salt g
per 100 g · 1 g protein
a NOVA 3 Choucroute
26
kcal
0.5
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 1.4 g protein
a NOVA 3 Chile Kraut
33
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 3.3 g protein
c NOVA 3 Biota Choucroutte
22
kcal
0
Fat g
4
Sugar g
1
Salt g
per 100 ml · 0.6 g protein
b NOVA 3 Choucroute crue
25
kcal
0
Fat g
2.7
Sugar g
1.3
Salt g
per 100 g · 1.4 g protein
d NOVA 3 Choucroute à garnir
27
kcal
0.5
Fat g
3.2
Sugar g
24.5
Salt g
per 100 g · 1 g protein
c NOVA 3 Choucroute d'Alsace Biologique
29
kcal
3.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 0.4 g protein
d NOVA 4 Assortiment choucroute
166
kcal
12
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 8.2 g protein
c NOVA 3 KRAUT-CHI Mediterranean
33
kcal
0
Fat g
3.3
Sugar g
2.1
Salt g
per 100 g · 0 g protein
b NOVA 4 Sauerkraut, gekocht
28
kcal
0.4
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 1.6 g protein
c NOVA 3 Choucroute crue
25
kcal
0
Fat g
2.7
Sugar g
1.8
Salt g
per 100 g · 1.4 g protein
a NOVA 3 German Style Sauerkraut
33
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
c NOVA 4 Sauerkraut
35
kcal
0.5
Fat g
4.8
Sugar g
1.2
Salt g
per 100 g · 1 g protein
c NOVA 3 Shredded sauerkraut
17
kcal
0
Fat g
3.3
Sugar g
1.7
Salt g
per 100 g · 0 g protein
c NOVA 3 Atjar
41
kcal
0.2
Fat g
7.5
Sugar g
0.5
Salt g
per 100 g · 0.9 g protein
a NOVA 3 Choucroute crue
27
kcal
0.5
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 1.2 g protein
c NOVA 4 Choucroute Cuisinée
38
kcal
2.3
Fat g
2.3
Sugar g
1.3
Salt g
per 100 g · 1.4 g protein