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Chile Kraut
Chile Kraut by Real Pickles provides 33 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 10 kcal | 46 −28% | |
| Total fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 3.3 g | 1 g | 0% | 3.4 |
| Total sugars | 3.3 g | 1 g | 1.7 +96% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.9 +13% |
| Protein | 3.3 g | 1 g | 2% | 2.1 +59% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cabbage*t, Filtered Water, Fresh Chiles*t, Onions*t, Unrefined Sea Salt, Cumin*, Oregano* (*Organic; †Northeast Grown)
Product details
- Serving size
- 2 tbsp (30 g)
- Sold in
- United States
- Barcode
- 0182108000219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chile Kraut?
Chile Kraut contains 33 kcal per 100 g and about 10 kcal per serving (2 tbsp (30 g)).
How much sugar is in Chile Kraut?
Chile Kraut has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chile Kraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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