Category
Sardines in oil
398 Sardines in oil products average 233 kcal, 0.2 g of sugars and 21.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines (0 g per 100 g)
b NOVA 3 Sardina aceite girasol rr-125
219
kcal
14.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
a NOVA 3 Sardines grillées aux herbes de Provence
178
kcal
8.7
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24.5 g protein
a NOVA 3 Sardines In Sunflower Oil And Lemon
225
kcal
15.5
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 20.4 g protein
a NOVA 3 Sardinas De Las Rias Gallegas
296
kcal
25
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
b NOVA 3 Sardine au poivre vert
220
kcal
14.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.1 g protein
e NOVA 3 Sardines au citron et aux baies roses
273
kcal
24
Fat g
0
Sugar g
9.8
Salt g
per 100 g · 13.6 g protein
d NOVA 3 La sardine au beurre
304
kcal
25.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 19.1 g protein
a NOVA 3 Sardine de Tunisie à l'harissa
208
kcal
11.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
a NOVA 3 Sardinen in Sojaöl
200
kcal
11.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
a NOVA 3 Sardine ALL'OLIO
248
kcal
16.8
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 24 g protein
c NOVA 3 Sardines aux tomates séchées
277
kcal
22
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 19 g protein
d NOVA 3 Sardinas enaceite de oliva
322
kcal
28
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
c NOVA 1 Sprotni növényi olajban
234
kcal
20
Fat g
0.2
Sugar g
1.2
Salt g
per 100 g · 13 g protein
b NOVA 3 Sardines in sunflower oil
210
kcal
13.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b NOVA 3 Sardines à l'Huile Végétale
257
kcal
18.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21.7 g protein
b NOVA 3 Sardines in water
167
kcal
11
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17 g protein
b NOVA 3 Sardine a l huile
186
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
d NOVA 1 Sardiner i rapsolje
366
kcal
33
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a NOVA 1 Sardiner i rapsolje
212
kcal
13
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 24 g protein
NOVA 3 Sardynki
294
kcal
24
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d NOVA 3 Brisling No. 1
275
kcal
25.6
Fat g
—
Sugar
1.4
Salt g
per 100 g · 11.2 g protein
a Sardinen Zitrone
160
kcal
11.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
d Sardinhas Portuguesas em azeite virgem extra
308
kcal
26
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
b Sardines au jus de citron
144
kcal
7.9
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein