Category
Sardines in oil
398 Sardines in oil products average 233 kcal, 0.2 g of sugars and 21.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines (0 g per 100 g)
b Filets de sardines
202
kcal
11.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20.2 g protein
c Sardinas
289
kcal
23
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 20 g protein
d Sardines JG
287
kcal
22
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 19 g protein
b Sardinas en aceite de girasol
200
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
e Sardina anchoada
198
kcal
10
Fat g
0
Sugar g
12
Salt g
per 100 g · 25 g protein
c Sardine all'Olio di semi
356
kcal
31
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 18 g protein
b Sardines Les pitchounettes à l'huile d'olive
222
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
d Sardinas
220
kcal
14.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
b Sardines à l'huile de colza Bio
222
kcal
13
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 26 g protein
d Sardinillas aceite oliva
332
kcal
28.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19.1 g protein
a Sardinhas em óleo vegetal
215
kcal
12
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25 g protein
b Sardinas Sardinillas en salsa picantona
155
kcal
8.7
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Jadranska sardina
373
kcal
33.8
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 16.9 g protein
a Sardinen Filets in Bio-Olivenöl
240
kcal
16.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 23.8 g protein
d Sardinillas picantes
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
b Sardine
190
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
c Sardines de Bretagne à l'huile d'olive vierge extra
255
kcal
18
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23 g protein
d Sardinillas El Cortizo
382
kcal
35.7
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 15.6 g protein
a Sardinen
213
kcal
13
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24 g protein
b Sardine au citron à l’huile d’olive
222
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
d Sardinillas sardinas picantes
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
b Sardines au naturel au jus de citron bio
187
kcal
9.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.3 g protein
a Sardinas en aceite de oliva bajas en sal
249
kcal
15
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 21 g protein
d Sardines piquantes à la sauce tomate
232
kcal
16.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 17.6 g protein