Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
d NOVA 4
Black forest ham
194
kcal
5.7
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 14.1 g protein
d NOVA 4
Club half sub
187
kcal
5
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 14.5 g protein
c NOVA 4
Ovengold turkey pinwheels
170
kcal
5.4
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 14.9 g protein
e
Sheetz, Old Bay Chicken Sandwich
337
kcal
21
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 24 g protein
e
Potbelly Sandwich Shop, Gyro Sandwich, Original
440
kcal
32
Fat g
4
Sugar g
3.1
Salt g
per 100 g · 23 g protein
e
Sheetz, Twisted Brunch Chicken Sandwich
654
kcal
38
Fat g
14
Sugar g
4.4
Salt g
per 100 g · 21 g protein
d
Tim Hortons, Bacon, Egg & Cheese On Biscuit
172
kcal
9.5
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein
a
Whataburger, Chicken Fajita Taco
80
kcal
2.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein
c
Einstein Bros, Spinach, Mushroom Swiss
106
kcal
4.1
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 4.6 g protein
c
Jersey Mike's Subs, #3 Sausage, Egg & Cheese Sandwich On Plain Bagel
89
kcal
6
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
d
Taco Bell, Cool Ranch Doritos Double Decker Taco
317
kcal
13
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 14 g protein
c
Qdoba, The Gladiator
190
kcal
11.4
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 11.4 g protein
d
McDonald's, Egg White Delight McMuffin
252
kcal
8
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 16 g protein
e
Dunkin' Donuts, Kosher Tuna Melt On A Croissant
566
kcal
34
Fat g
6
Sugar g
1.5
Salt g
per 100 g · 22 g protein
b
Subway, Turkey & Bacon, 6 In
67
kcal
1.7
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
e
McAlister's Deli, Four Cheese Griller
754
kcal
38
Fat g
5
Sugar g
4.4
Salt g
per 100 g · 37 g protein
e
KFC, Zinger Sandwich
480
kcal
24
Fat g
4
Sugar g
2.8
Salt g
per 100 g · 27 g protein
e
Firehouse Subs, Premium Roast Beef, Medium
709
kcal
37
Fat g
7
Sugar g
4.9
Salt g
per 100 g · 41 g protein
e
Ruby Tuesday, Avocado Grilled Chicken Sandwich
—
kcal
48
Fat g
7
Sugar g
8.7
Salt g
per 100 g · 54 g protein
e
Firehouse Subs, Club On A Sub, Medium
768
kcal
40
Fat g
15
Sugar g
5.1
Salt g
per 100 g · 39 g protein
e
Quiznos, Honey Mustard, 12"
—
kcal
53
Fat g
20
Sugar g
7.3
Salt g
per 100 g · 77 g protein
e
Krystal, Chili Cheese Pup
319
kcal
19
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 14 g protein
a
Jersey Mike's Subs, #13 Original Italian On White Giant
21
kcal
0.8
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
b
Jersey Mike's Subs, #5 Super Sub On Wheat Mini
52
kcal
1.5
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 3.4 g protein