Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Frisch's Big Boy, Mini Grilled Cheese Sandwich, Kids
344
kcal
20
Fat g
6
Sugar g
2.6
Salt g
per 100 g · 11 g protein
a Thon Canape
299
kcal
20
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 11 g protein
d Chicken Cocktail Sandwich
270
kcal
12
Fat g
4.6
Sugar g
1.5
Salt g
per 100 g · 9.4 g protein
e
Quiznos, Lobster & Seafood Sub, 4"
361
kcal
17
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 12 g protein
c
Wawa, Beef Steak Breakfast Panini
107
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
e
Potbelly Sandwich Shop, Clubby, Bigs
599
kcal
39
Fat g
2
Sugar g
6.8
Salt g
per 100 g · 51 g protein
d
Wawa, Tuna Salad Sandwich, FL
386
kcal
34
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
d Cheeseburger
225
kcal
9.4
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 16 g protein
e
Zaxby's, Grilled Chicken Sandwich
534
kcal
22
Fat g
15
Sugar g
3.8
Salt g
per 100 g · 38 g protein
e
Casey's General Store, Club Signature Sub On White Hoagie, 6 In
619
kcal
30
Fat g
3.7
Sugar g
5.2
Salt g
per 100 g · 45.3 g protein
d Sandwich
398
kcal
27.7
Fat g
5.8
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d
McDonald's, Egg McMuffin
300
kcal
12
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 18 g protein
a
Subway, Chicken Salad, 6 In
62
kcal
1.6
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 3.2 g protein
e
Firehouse Subs, Hot Meatball, Kids
361
kcal
21
Fat g
3
Sugar g
2
Salt g
per 100 g · 16 g protein
a
Whataburger, Jalapeno Cheddar Biscuit & Gravy Whatameal
11
kcal
0.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
d
Potbelly Sandwich Shop, Chicken Salad, Bigs
411
kcal
31
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 32 g protein
e
Famous Dave's, BBQ Pulled Chicken Sandwich, Lunch
530
kcal
18
Fat g
32
Sugar g
3.8
Salt g
per 100 g · 34 g protein
c
Yard House, Blackened Whitefish Taco
168
kcal
8
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 9 g protein
d
McAlister's Deli, Tuna Salad Sandwich, Choose 2
296
kcal
16
Fat g
5
Sugar g
1.1
Salt g
per 100 g · 14 g protein
e
McDonald's, Steak, Egg & Cheese Biscuit
530
kcal
30
Fat g
4
Sugar g
3.7
Salt g
per 100 g · 25 g protein
a
Jersey Mike's Subs, Chipotle Turkey On Wheat Giant
23
kcal
1.2
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1 g protein
b
Einstein Bros, Turkey Sausage & Cheddar, License Locations Only
122
kcal
3.9
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 6.9 g protein
e
O'Charley's, The Club Sandwich
—
kcal
85
Fat g
12
Sugar g
7.1
Salt g
per 100 g · 46 g protein
c
Subway, Sausage, Egg White & Cheese Flatbread, 6 In
85
kcal
3.8
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein