Quiznos, Lobster & Seafood Sub, 4"
Quiznos, Lobster & Seafood Sub, 4" by Quiznos provides 361 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sandwiches category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 361 kcal | 284 +27% | |
| Total fat | 17 g | 17 g | 22% | 15.6 +9% |
| Saturated fat | 9 g | 9 g | 45% | 5.2 +75% |
| Carbohydrates | 40 g | 40 g | 15% | 25.4 +58% |
| Total sugars | 3 g | 3 g | 3.9 −22% | |
| Dietary fiber | 2 g | 2 g | 7% | 1.9 |
| Protein | 12 g | 12 g | 24% | 15.5 −23% |
| Salt | 2.2 g | 2.2 g | 2 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 7982434768718891566
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quiznos, Lobster & Seafood Sub, 4"?
Quiznos, Lobster & Seafood Sub, 4" contains 361 kcal per 100 g and about 361 kcal per serving (100g).
How much sugar is in Quiznos, Lobster & Seafood Sub, 4"?
Quiznos, Lobster & Seafood Sub, 4" has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiznos, Lobster & Seafood Sub, 4" healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a 
a NOVA 4 More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c