Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Red Robin, Four Cheese Melt
713
kcal
41
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 36 g protein
b
Jersey Mike's Subs, Chipotle Turkey On Wheat Regular
42
kcal
2.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
b
Jersey Mike's Subs, California Dreamin On Spinach Wrap
32
kcal
1
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Wawa, Turkey Veggie Ranch Hoagie, Classic
672
kcal
48
Fat g
9
Sugar g
4.2
Salt g
per 100 g · 39 g protein
b Gluten free Ham and cheese panini
196
kcal
5.5
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 9.7 g protein
e
Popeyes, Popcorn Shrimp Po Boy Sandwich
677
kcal
41
Fat g
3
Sugar g
5
Salt g
per 100 g · 16 g protein
a
Jersey Mike's Subs, #10 Tuna Salad On White Giant
26
kcal
1.3
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c
Jersey Mike's Subs, #1 Pork Roll, Egg & Cheese Sandwich On Plain Bagel
79
kcal
4.2
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
e
Quiznos, SW Steak & Egg Sub
496
kcal
28
Fat g
5
Sugar g
3.3
Salt g
per 100 g · 21 g protein
e
McDonald's, Sausage McGriddles
428
kcal
24
Fat g
15
Sugar g
2.5
Salt g
per 100 g · 11 g protein
e
McAlister's Deli, Four Cheese Griller, Choose 2
379
kcal
19
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 19 g protein
b
Del Taco, Epic Chipotle Chicken Avocado Burrito
36
kcal
1.8
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
d NOVA 4
Roast beef & cheddar half sub
208
kcal
6.7
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 16.9 g protein
c NOVA 4
Ham & cheese wraps with applesauce
167
kcal
6.7
Fat g
8.3
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
d NOVA 3
Honey turkey & cheddar cheese sliders
220
kcal
7.1
Fat g
6.4
Sugar g
1.6
Salt g
per 100 g · 14.2 g protein
e NOVA 4
Submarine turkey & cheese
429
kcal
13.5
Fat g
5.9
Sugar g
3.9
Salt g
per 100 g · 24.4 g protein
d NOVA 4
Turkey & fontina with sundried tomato spread
171
kcal
3.9
Fat g
1.7
Sugar g
1.7
Salt g
per 100 g · 12.4 g protein
a
Jersey Mike's Subs, #18 Grilled Chicken Parmesan On Wheat Wrap
58
kcal
2.1
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
d NOVA 4
Chicken caesar wrap
259
kcal
14.1
Fat g
1.6
Sugar g
1.6
Salt g
per 100 g · 11.4 g protein
c NOVA 4
Beef & cheddar wrap
199
kcal
7.7
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 9 g protein
d NOVA 4
Turkey & cheese half sub on wheat bun
194
kcal
4.1
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 12.9 g protein
d NOVA 4
Turkey & provolone sandwich on white
195
kcal
8
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 15 g protein
c NOVA 4
Nigiri and roll classic platter sm br
144
kcal
4
Fat g
4.6
Sugar g
0.8
Salt g
per 100 g · 8.6 g protein
b NOVA 4
Chicken fajita wrap
184
kcal
6.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 12 g protein