Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
b NOVA 4
Deluxe roast beef
208
kcal
6
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 17.5 g protein
d NOVA 4
Chicken bacon & jalapeno pepper jack cheese
205
kcal
8.2
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16.4 g protein
e
Taco Bell, Beefy 5 Layer Burrito
503
kcal
19
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 19 g protein
b
Einstein Bros, Albacore Tuna Salad On Multigrain
68
kcal
2.8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 3.8 g protein
d
McAlister's Deli, Grilled Chicken Sandwich, Choose 2
297
kcal
13
Fat g
7
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d
Taco Bell, Black Bean Burrito
395
kcal
11
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 14 g protein
e
Quiznos, Mesquite, 4"
418
kcal
18
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 27 g protein
b
Jack In The Box, Fish Sandwich
138
kcal
6.4
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 5.2 g protein
a
Wawa, Egg White Omelet Breakfast Burrito
71
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
c
Tim Hortons, Turkey Bacon Club Sandwich
80
kcal
4.4
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
d
Hardee's, Sausage & Egg Biscuit
221
kcal
15.3
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
e
Wawa, Spicy Turkey Hoagie, Classic
504
kcal
32
Fat g
6
Sugar g
5.1
Salt g
per 100 g · 33 g protein
d
Friendly's, English Muffin & Egg Sandwich
280
kcal
0
Fat g
20
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e
Quiznos, Turkey Bacon Guacamole, 8"
897
kcal
41
Fat g
11
Sugar g
6.3
Salt g
per 100 g · 51 g protein
e
Wawa, Pepperoni Breakfast Hoagie, Shorti
352
kcal
32
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 14 g protein
e
Wawa, Chicken Club Flatbread, Whole
541
kcal
41
Fat g
4
Sugar g
3.4
Salt g
per 100 g · 35 g protein
a
Jersey Mike's Subs, #55 Big Kahuna Chicken Cheese Steak On White Giant
21
kcal
0.7
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
e
Potbelly Sandwich Shop, Sausage, Egg & Cheddar Cheese, Bigs Breakfast Sandwich
702
kcal
62
Fat g
2
Sugar g
3.1
Salt g
per 100 g · 31 g protein
e
Dunkin' Donuts, Tuna Salad Sandwich On A Plain Bagel
585
kcal
25
Fat g
7
Sugar g
2.8
Salt g
per 100 g · 22 g protein
e
Jason's Deli, Beefeater, Lighter Portion
656
kcal
32
Fat g
5
Sugar g
6.7
Salt g
per 100 g · 45 g protein
b
Jersey Mike's Subs, #9 Club Supreme On Wheat Mini
62
kcal
3
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.7 g protein
e
Firehouse Subs, Mommas Chicken Salad, Medium
789
kcal
45
Fat g
7
Sugar g
3.9
Salt g
per 100 g · 36 g protein
d
Dunkin' Donuts, Sweet Black Pepper Bacon Wake Up Wrap
251
kcal
15
Fat g
4
Sugar g
1.6
Salt g
per 100 g · 11 g protein
b
Jersey Mike's Subs, Chipotle Turkey On Flour Tortilla Wrap
45
kcal
2.7
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2 g protein