Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Jason's Deli, Peanut Butter & Jelly, White Bread
486
kcal
18
Fat g
19
Sugar g
1.3
Salt g
per 100 g · 14 g protein
b
Jersey Mike's Subs, #1 BLT On White Giant
42
kcal
1.8
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
e
Dunkin' Donuts, Spam Breakfast Sandwich
630
kcal
42
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 21 g protein
c
Wawa, Tuna Salad, FL, Junior
193
kcal
17
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 8 g protein
e
Quiznos, Ultimate Turkey Club, 8"
780
kcal
32
Fat g
9
Sugar g
6.1
Salt g
per 100 g · 49 g protein
e
Wawa, Italian Panini
231
kcal
15
Fat g
3
Sugar g
3.5
Salt g
per 100 g · 21 g protein
e
Friendly's, Tuna Roll
520
kcal
40
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c
Jersey Mike's Subs, #1 BLT On Wheat Mini
112
kcal
4.5
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
e
Marco's Pizza, 12" Steak & Cheese Bruno Sub
625
kcal
29
Fat g
5
Sugar g
4.5
Salt g
per 100 g · 37 g protein
c
Wawa, Ham, Extra, For Club Sandwiches
83
kcal
3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
e
Wawa, Spicy Italian Hoagie, Junior
363
kcal
31
Fat g
2
Sugar g
4.1
Salt g
per 100 g · 17 g protein
a
Jersey Mike's Subs, #18 Grilled Chicken Parmesan On Spinach Wrap
60
kcal
2.1
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
e
Quiznos, Gyro, 12"
—
kcal
68
Fat g
12
Sugar g
8.9
Salt g
per 100 g · 78 g protein
e
Outback Steakhouse, Crispy Chicken Sandwich
884
kcal
52
Fat g
10
Sugar g
6.1
Salt g
per 100 g · 35 g protein
c
Tim Hortons, Steak & Cheddar Grilled Breakfast Wrap
97
kcal
4.7
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
b
Jersey Mike's Subs, #15 Meatball & Cheese On White Regular
78
kcal
4.1
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
e
Sheetz, Boom Boom Pow Jalapeno Dog
386
kcal
26
Fat g
6
Sugar g
3
Salt g
per 100 g · 12 g protein
d NOVA 4
Italian style half sub
252
kcal
13.2
Fat g
2.6
Sugar g
2.1
Salt g
per 100 g · 13.9 g protein
d NOVA 4
Buffalo style chicken wrap
152
kcal
4.7
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 10 g protein
c NOVA 3
Thai style chicken wrap white chicken meat, carrots, bell peppers, green cabbage, green onion, celery, and cilantro in a flour tortilla with a side of thai aioli sauce
228
kcal
13
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 8.1 g protein
e NOVA 4
Italian style sandwich
403
kcal
22.9
Fat g
1.5
Sugar g
2.8
Salt g
per 100 g · 14.4 g protein
d NOVA 4
Turkey & swiss baguette
178
kcal
3.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 14.9 g protein
d NOVA 4
Monte cristo french toasted old fashioned white
285
kcal
7.4
Fat g
2.6
Sugar g
1.8
Salt g
per 100 g · 12.2 g protein
c Caesar Sandwich
235
kcal
13
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 11 g protein