Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Potbelly Sandwich Shop, Caprese Turkey, Bigs
427
kcal
27
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 36 g protein
e
Wawa, BBQ Cheesesteak Hoagie, Junior
252
kcal
12
Fat g
19
Sugar g
1.7
Salt g
per 100 g · 13 g protein
e
Zaxby's, 3 Nibblerz Meal
—
kcal
69
Fat g
16
Sugar g
6.5
Salt g
per 100 g · 49 g protein
e
Potbelly Sandwich Shop, Pizza Sandwich, Bigs
484
kcal
36
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 30 g protein
c COTTO & UOVA tramezzino
218
kcal
12
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e NOVA 4
ODOMS TENNESSEE PRIDE Sausage Croissant, 12.75 OZ
389
kcal
26.4
Fat g
4.2
Sugar g
1.8
Salt g
per 100 g · 9.7 g protein
c
Tim Hortons, Turkey Sausage, Egg White & Cheese On Biscuit
102
kcal
4.8
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 5.8 g protein
e
Potbelly Sandwich Shop, California Turkey, Original
328
kcal
20
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 29 g protein
e
Potbelly Sandwich Shop, Egg & Cheddar Cheese, Bigs Breakfast Sandwich
324
kcal
28
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 15 g protein
e
Potbelly Sandwich Shop, Sausage, Egg & Cheddar Cheese
386
kcal
34
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 17 g protein
d NOVA 4
Italian dressing
232
kcal
10.8
Fat g
1.5
Sugar g
2.1
Salt g
per 100 g · 14.3 g protein
d NOVA 3
Caprese ciabatta sandwich
233
kcal
12.4
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 10.2 g protein
e
Quiznos, Italian Meatball, 12"
—
kcal
83
Fat g
17
Sugar g
9.2
Salt g
per 100 g · 98 g protein
e
Joe's Crab Shack, Blackened Chicken Sandwich
672
kcal
40
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 36 g protein
e
Romano's Macaroni Grill, Prosciutto Grilled Cheese Sandwich
714
kcal
38
Fat g
4
Sugar g
4.1
Salt g
per 100 g · 42 g protein
e
Wawa, Turkey Veggie Ranch Hoagie, Shorti
448
kcal
32
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 26 g protein
e
Wawa, Sausage Breakfast Hoagie, Shorti
398
kcal
38
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 12 g protein
e
Hooters, Baja Fish Tacos, Grilled
895
kcal
55
Fat g
7
Sugar g
5.8
Salt g
per 100 g · 41 g protein
e
McAlister's Deli, Tuna Salad Sandwich
583
kcal
31
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 28 g protein
c
Wawa, Beef Steak Breakfast Burrito
107
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
e
Potbelly Sandwich Shop, Wrecking Ball, Original
598
kcal
42
Fat g
4
Sugar g
4.2
Salt g
per 100 g · 44 g protein
d
Starbucks, Double Smoked Bacon, Cheddar & Egg Sandwich
222
kcal
12.2
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 9.5 g protein
e
Panera Bread, Ham & Swiss Sandwich
692
kcal
32
Fat g
10
Sugar g
5.1
Salt g
per 100 g · 33 g protein
b
Jersey Mike's Subs, Grilled Veggie Wrap On Wheat Wrap
39
kcal
2.2
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein