Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
b
Subway, Breakfast BMT, 6 In
76
kcal
3.5
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
a
Wawa, Pulled Port Breakfast Burrito
88
kcal
3.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein
b
Jersey Mike's Subs, Steak Bacon Ranch Cheesesteak On White Regular
39
kcal
2.2
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Famous Dave's, Texas Beef Brisket Sandwich
645
kcal
29
Fat g
15
Sugar g
3.3
Salt g
per 100 g · 51 g protein
c
Tim Hortons, Turkey Sausage, Egg & Cheese On Maple Flatbread
130
kcal
6.5
Fat g
3
Sugar g
1
Salt g
per 100 g · 6.5 g protein
e
Papa John's, Chicken Parmesan Sandwich
970
kcal
50
Fat g
7
Sugar g
7.5
Salt g
per 100 g · 43 g protein
b
Jersey Mike's Subs, Chicken Salad On Tomato Wrap
47
kcal
3.1
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
e
Chili's, Steak Fajitas, Grilled
693
kcal
41
Fat g
11
Sugar g
7.2
Salt g
per 100 g · 56 g protein
c Wrap Tuna Wasabi
205
kcal
9.9
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 7.9 g protein
e
Wawa, Spicy Italian Hoagie, Junior
363
kcal
31
Fat g
2
Sugar g
4.1
Salt g
per 100 g · 17 g protein
e
McDonald's, Bacon, Egg & Cheese McGriddles
414
kcal
18
Fat g
15
Sugar g
3.1
Salt g
per 100 g · 18 g protein
a
Jersey Mike's Subs, #12 The Cancro Special On White Mini
63
kcal
2.3
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 4.6 g protein
e
McAlister's Deli, Spicy Southwest Chicken Sandwich
884
kcal
40
Fat g
6
Sugar g
5
Salt g
per 100 g · 53 g protein
e
Olive Garden, Eggplant Parmigiana Sandwich
664
kcal
36
Fat g
8
Sugar g
3.3
Salt g
per 100 g · 22 g protein
e
O'Charley's, The Club Sandwich
—
kcal
85
Fat g
12
Sugar g
7.1
Salt g
per 100 g · 46 g protein
a
Subway, Crunchy Chicken Enchilada, 6 In
65
kcal
3
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 3 g protein
d
Yard House, Carnitas Taco, Each
247
kcal
15
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c
Tim Hortons, Bacon, Egg White & Cheese On Biscuit
144
kcal
7
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 7.6 g protein
d
McDonald's, Sausage Burrito
291
kcal
15
Fat g
2
Sugar g
2
Salt g
per 100 g · 13 g protein
d
Sheetz, Grilled Cheese Sandwich
356
kcal
16
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 8 g protein
b
Jersey Mike's Subs, #3 American Classic On Wheat Regular
35
kcal
1
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
e
Wawa, Tuna Salad Club Sandwich, FL
590
kcal
54
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e
Potbelly Sandwich Shop, PBJ, Kid
408
kcal
24
Fat g
31
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a
Jersey Mike's Subs, #5 Steak, Egg & Cheese Sandwich On Plain Bagel
80
kcal
3.3
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 6.2 g protein