Nutrition report ready

Turkey & cheese half sub on wheat bun

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Turkey & cheese half sub on wheat bun

in Sandwiches Barcode 0719283461896
Poor nutritional quality
Ultra-processed food

Turkey & cheese half sub on wheat bun provides 194 kcal per 100 g, with 1.8 g of sugars and 12.9 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.8 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 SANDWICH (170 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 194 kcal 330 kcal 284 −32%
Total fat 4.1 g 7 g 9% 15.6 −74%
Saturated fat 1.8 g 3 g 15% 5.2 −66%
Carbohydrates 26.5 g 45 g 16% 25.4
Total sugars 1.8 g 3 g 3.9 −54%
Dietary fiber 0.6 g 1 g 4% 1.9 −69%
Protein 12.9 g 22 g 44% 15.5 −17%
Salt 1.8 g 3 g 2 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
27% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 35%
Sugars lower 38%
Salt higher 38%
Saturated fat lower 31%
Protein top 43%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat sub bun (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, brown sugar, fermented wheat flour, salt, yeast, contains 2% or less of: arabic gum, corn syrup solids, wheat starch, ascorbic acid, enzymes, partially hydrogenated soybean oil, wheat gluten, caramel color), turkey (turkey breast, turkey broth and 2% or less of the following: salt, dextrose, carrageenan, sodium citrate, sodium phosphate, sodium diacetate), provolone cheese (pasteurized milk, cheese culture, salt, enzymes).

Not veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 4

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 SANDWICH (170 g)
Sold in
United States
Barcode
0719283461896

Prices reported by shoppers

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Frequently asked questions

How many calories are in Turkey & cheese half sub on wheat bun?

Turkey & cheese half sub on wheat bun contains 194 kcal per 100 g and about 330 kcal per serving (1 SANDWICH (170 g)).

How much sugar is in Turkey & cheese half sub on wheat bun?

Turkey & cheese half sub on wheat bun has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Turkey & cheese half sub on wheat bun healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Turkey & cheese half sub on wheat bun vegan?

Based on its ingredient list, it is not vegan.

What allergens does Turkey & cheese half sub on wheat bun contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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