Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Quiznos, Honey Bacon Club, 8"
881
kcal
37
Fat g
23
Sugar g
6
Salt g
per 100 g · 47 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On Spinach Wrap
36
kcal
1.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
e
Wawa, Pepperoni Pizza Hoagie, Classic
775
kcal
67
Fat g
4
Sugar g
7.2
Salt g
per 100 g · 35 g protein
b
Subway, Black Forest Ham, Egg & Cheese On Flatbread, 6 In
95
kcal
3.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 5.2 g protein
c
Church's Chicken, Sausage, Egg & Cheese Biscuit
167
kcal
12.6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5.5 g protein
b
Jersey Mike's Subs, California Cheesesteak On Spinach Wrap
45
kcal
2.8
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
c
Starbucks, Ancho Chipotle Chicken Panini
160
kcal
6.2
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 8.4 g protein
e
Chick-Fil-A, Chick Fil A Deluxe Sandwich
411
kcal
13.4
Fat g
8
Sugar g
4
Salt g
per 100 g · 33.7 g protein
a
Jersey Mike's Subs, Chicken Salad On Flour Tortilla Wrap
47
kcal
3.1
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
c
Jersey Mike's Subs, #3 Sausage, Egg & Cheese Sandwich On Plain Bagel
89
kcal
6
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
e
McAlister's Deli, BLT & Avocado Sandwich
884
kcal
52
Fat g
6
Sugar g
5.2
Salt g
per 100 g · 24 g protein
b
Jersey Mike's Subs, #2 Jersey Shore Favorite On White Mini
53
kcal
1.2
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
e
Bojangles, Country Ham & Egg Biscuit
495
kcal
27
Fat g
2
Sugar g
5.8
Salt g
per 100 g · 23 g protein
e
Firehouse Subs, Steak & Cheese, Medium
819
kcal
51
Fat g
6
Sugar g
5
Salt g
per 100 g · 38 g protein
c Sandwich
240
kcal
13
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 9.9 g protein
e
Panera Bread, Smoked Ham Sandwich, Kids
230
kcal
10
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 14 g protein
e
Panera Bread, Mediterranean Egg White On Ciabatta
407
kcal
15
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
c
Subway, Egg & Cheese Flatbread, 6 In
111
kcal
4.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
e
Wawa, Pork Roll, Egg & Cheese Sizzli On Bagel
419
kcal
19
Fat g
5
Sugar g
2.3
Salt g
per 100 g · 19 g protein
b
Jersey Mike's Subs, #5 Super Sub On Wheat Wrap
34
kcal
1.2
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
c
Subway, BLT, 6 In
138
kcal
4.9
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 7.3 g protein
b Chicken And Bacon Sandwich
235
kcal
9.2
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 15.9 g protein
b
Jersey Mike's Subs, Grilled Veggie Wrap On Spinach Wrap
39
kcal
2.2
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
b
Subway, Roast Beef, Kids
97
kcal
1.4
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 6.9 g protein