Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
Zaxby's, The Grilled Cobb Zalad
671
kcal
35
Fat g
7
Sugar g
4.6
Salt g
per 100 g · 55 g protein
c NOVA 4
Cole slaw
180
kcal
15
Fat g
9
Sugar g
0.6
Salt g
per 100 g · 1 g protein
c NOVA 4
Elbow macaroni pasta salad
171
kcal
6.4
Fat g
6.4
Sugar g
0.7
Salt g
per 100 g · 3.6 g protein
c NOVA 4
Tuna salad
210
kcal
17
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a
Bob Evans, Cranberry Pecan Chicken, Low Calorie, Full
27
kcal
1.2
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 1.7 g protein
b
Joe's Crab Shack, House Side Salad
117
kcal
5
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 5 g protein
c NOVA 4
Vegetarian mediterranean-style orzo salad, mediterranean-style
290
kcal
10
Fat g
4
Sugar g
1
Salt g
per 100 g · 8 g protein
c NOVA 4
Mediterranean-style vegetables & feta in lemon dill vinaigrette vegetarian orzo salad, mediterranean-style
293
kcal
9.8
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 8.3 g protein
c Piemontaise au jambon
182
kcal
13.5
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 4.4 g protein
c NOVA 4
Soy chicken salad
140
kcal
7
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 10.5 g protein
c NOVA 4
Greek pasta salad
186
kcal
10.7
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 4.3 g protein
d NOVA 4
Italian pasta salad
340
kcal
19
Fat g
5
Sugar g
1
Salt g
per 100 g · 8 g protein
e
Wendy's, Power Mediterranean Chicken Salad, Full
484
kcal
16
Fat g
18
Sugar g
3
Salt g
per 100 g · 43 g protein
d
Marco's Pizza, Chef Salad, Small
187
kcal
11
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 12 g protein
c Bohnensalat
95
kcal
0.4
Fat g
4.4
Sugar g
1.5
Salt g
per 100 g · 7 g protein
e
Quiznos, Apple Harvest Chicken, Full
564
kcal
28
Fat g
39
Sugar g
2.3
Salt g
per 100 g · 26 g protein
e
The Capital Grille, Caesar Salad
411
kcal
27
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 13 g protein
d
Captain D's, Skewer Shrimp Salad
259
kcal
11
Fat g
5
Sugar g
1.4
Salt g
per 100 g · 30 g protein
b
Steak 'N Shake, Garden Salad, Small, Side
57
kcal
1
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c NOVA 4
Rotini salad
150
kcal
7.9
Fat g
4.3
Sugar g
0.6
Salt g
per 100 g · 2.1 g protein
e
The Capital Grille, Wedge Salad
606
kcal
54
Fat g
8
Sugar g
3
Salt g
per 100 g · 18 g protein
c
Noodles & Company, The Med Salad, Small
138
kcal
6
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 5 g protein
e
Ruby Tuesday, Crispy Chicken Cobb, Chopped Salad
915
kcal
55
Fat g
5
Sugar g
5.5
Salt g
per 100 g · 41 g protein
b
Jersey Mike's Subs, #3 American Classic, In A Tub
29
kcal
1.4
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein