Vegetarian mediterranean-style orzo salad, mediterranean-style

in Salads Barcode 0085239018316
Average nutritional quality
Ultra-processed food

Vegetarian mediterranean-style orzo salad, mediterranean-style provides 290 kcal per 100 g, with 4 g of sugars and 8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten, milk, mustard.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
2 g · Moderate
Sugars
4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 290 kcal 290 kcal 177 +64%
Total fat 10 g 10 g 13% 11.7 −15%
Saturated fat 2 g 2 g 10% 2.4 −17%
Carbohydrates 42 g 42 g 15% 12.4 +238%
Total sugars 4 g 4 g 4
Added sugarsUSDA 0 g 0 g 0% 1 −100%
Dietary fiber 2 g 2 g 7% 2.4 −18%
Protein 8 g 8 g 16% 7.3 +10%
Salt 1 g 1 g 1.1 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
4 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories higher 13%
Sugars higher 34%
Salt higher 43%
Saturated fat higher 36%
Protein top 25%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Orzo pasta (wheat, niacin, folic acid, ferrous sulfate, riboflavin, thiamin mononitrate), feta cheese (pasteurized milk, salt, lipase, bacterial culture, microbial enzymes, calcium chloride), red bell peppers, yellow bell peppers, kalamata olives, diced tomatoes, canola oil, green onion, white wine vinegar, honey, parsley, water, dill, sea salt, dijon mustard (water, mustard flour, white vinegar, salt, xanthan gum, spices), garlic, concentrated lemon juice, citric acid, spices.

Palm oil freeNot vegan
Allergens
GlutenMilkMustard

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (100 g)
Sold in
United States
Barcode
0085239018316

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vegetarian mediterranean-style orzo salad, mediterranean-style?

Vegetarian mediterranean-style orzo salad, mediterranean-style contains 290 kcal per 100 g and about 290 kcal per serving (1/2 cup (100 g)).

How much sugar is in Vegetarian mediterranean-style orzo salad, mediterranean-style?

Vegetarian mediterranean-style orzo salad, mediterranean-style has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vegetarian mediterranean-style orzo salad, mediterranean-style healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vegetarian mediterranean-style orzo salad, mediterranean-style vegan?

Based on its ingredient list, it is not vegan.

What allergens does Vegetarian mediterranean-style orzo salad, mediterranean-style contain?

According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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