Vegetarian mediterranean-style orzo salad, mediterranean-style
Vegetarian mediterranean-style orzo salad, mediterranean-style provides 290 kcal per 100 g, with 4 g of sugars and 8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 290 kcal | 177 +64% | |
| Total fat | 10 g | 10 g | 13% | 11.7 −15% |
| Saturated fat | 2 g | 2 g | 10% | 2.4 −17% |
| Carbohydrates | 42 g | 42 g | 15% | 12.4 +238% |
| Total sugars | 4 g | 4 g | 4 | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −18% |
| Protein | 8 g | 8 g | 16% | 7.3 +10% |
| Salt | 1 g | 1 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Orzo pasta (wheat, niacin, folic acid, ferrous sulfate, riboflavin, thiamin mononitrate), feta cheese (pasteurized milk, salt, lipase, bacterial culture, microbial enzymes, calcium chloride), red bell peppers, yellow bell peppers, kalamata olives, diced tomatoes, canola oil, green onion, white wine vinegar, honey, parsley, water, dill, sea salt, dijon mustard (water, mustard flour, white vinegar, salt, xanthan gum, spices), garlic, concentrated lemon juice, citric acid, spices.
- Allergens
- GlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0085239018316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetarian mediterranean-style orzo salad, mediterranean-style?
Vegetarian mediterranean-style orzo salad, mediterranean-style contains 290 kcal per 100 g and about 290 kcal per serving (1/2 cup (100 g)).
How much sugar is in Vegetarian mediterranean-style orzo salad, mediterranean-style?
Vegetarian mediterranean-style orzo salad, mediterranean-style has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetarian mediterranean-style orzo salad, mediterranean-style healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetarian mediterranean-style orzo salad, mediterranean-style vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vegetarian mediterranean-style orzo salad, mediterranean-style contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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