Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
c
Marco's Pizza, Greek Salad, Small
98
kcal
6
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 4 g protein
c
Jersey Mike's Subs, #15 Meatball & Cheese, In A Tub
118
kcal
9.1
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
a NOVA 3
Black bean salad
158
kcal
7
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
d NOVA 4
Chicken curry salad
247
kcal
15.3
Fat g
8.2
Sugar g
0.7
Salt g
per 100 g · 15.3 g protein
d NOVA 4
Chicken caesar pasta salad
301
kcal
23.7
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
e
McAlister's Deli, Southwest Cobb Salad
577
kcal
29
Fat g
7
Sugar g
3.4
Salt g
per 100 g · 48 g protein
b
Jersey Mike's Subs, #16 Chicken Philly Cheese Steak, In A Tub
57
kcal
3
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 5.2 g protein
d NOVA 4
Chicken pasta salad with white-meat chicken, dried cherries & almonds, chicken, dried cherries & almonds
290
kcal
23
Fat g
5
Sugar g
0.9
Salt g
per 100 g · 8 g protein
a Salade riz
90
kcal
2.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 8.4 g protein
d NOVA 4
Chinese style salad kit
317
kcal
19.1
Fat g
11.1
Sugar g
1.3
Salt g
per 100 g · 12.7 g protein
a
Subway, Chicken & Bacon Ranch Melt Salad
27
kcal
2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
e
Zaxby's, The Fried Caesar Zalad
574
kcal
26
Fat g
4
Sugar g
4.4
Salt g
per 100 g · 52 g protein
c
Frisch's Big Boy, Seafood Salad
168
kcal
13.2
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
a
Bob Evans, Cranberry Pecan Chicken, Low Calorie, Regular
45
kcal
2
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
a
Subway, Tuna Salad
25
kcal
1.9
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c
Golden Corral, Potato Salad
119
kcal
3.5
Fat g
7
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
a
Jersey Mike's Subs, #5 Super Sub, In A Tub
28
kcal
1.3
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
d
Noodles & Company, Chicken Veracruz Salad, Small
382
kcal
26
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 21 g protein
a
Wawa, Garden Artisan Salad
40
kcal
0
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 2 g protein
a
Sbarro, Greek Salad, 8 Oz
24
kcal
1.3
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
e
Quiznos, Apple Harvest Chicken, Half
356
kcal
20
Fat g
24
Sugar g
1.5
Salt g
per 100 g · 13 g protein
a
Jersey Mike's Subs, #12 The Cancro Special, In A Tub
42
kcal
2.2
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
Ensalada campestre
15
kcal
0
Fat g
0.7
Sugar g
—
Salt
per 100 g · 1.3 g protein
b
Subway, Spicy Italian Salad
27
kcal
2
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein