Subway, Spicy Italian Salad
Subway, Spicy Italian Salad by Subway provides 27 kcal per 100 g, with 0.6 g of sugars and 1.2 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Salads category and comes in a 347 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 347g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 95 kcal | 177 −85% | |
| Total fat | 2 g | 7 g | 9% | 11.7 −83% |
| Saturated fat | 0.6 g | 2 g | 10% | 2.4 −76% |
| Carbohydrates | 1.2 g | 4 g | 1% | 12.4 −91% |
| Total sugars | 0.6 g | 2 g | 4 −85% | |
| Dietary fiber | 0.3 g | 1 g | 4% | 2.4 −88% |
| Protein | 1.2 g | 4 g | 8% | 7.3 −84% |
| Salt | 0.3 g | 0.9 g | 1.1 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 108 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Low calorie
- 27 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 347 g
- Serving size
- 347g
- Sold in
- United States
- Barcode
- 4054268844429215774474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Subway, Spicy Italian Salad?
Subway, Spicy Italian Salad contains 27 kcal per 100 g and about 95 kcal per serving (347g).
How much sugar is in Subway, Spicy Italian Salad?
Subway, Spicy Italian Salad has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Subway, Spicy Italian Salad healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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