Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Cheddar (0 g per 100 g)

a b c d e
374 products
Italien B.M.T d NOVA 3
Italien B.M.T
Subway · 224 g
360 kcal
9 Fat g
5 Sugar g
2.6 Salt g
per 100 g · 21 g protein
5 allergens
Sweet Onion Teriyaki Sauce e NOVA 4
Sweet Onion Teriyaki Sauce
Subway · 16 oz
211 kcal
0 Fat g
39.5 Sugar g
2.5 Salt g
per 100 g · 0 g protein
Palm oil free 4 allergens
Honey mustard NOVA 4
Honey mustard
Subway · 300ml
216 kcal
12 Fat g
21 Sugar g
1.4 Salt g
per 100 g · 1.9 g protein
2 allergens
Baja Chipotle Sauce NOVA 4
Baja Chipotle Sauce
Subway
433 kcal
46.7 Fat g
3.3 Sugar g
2.7 Salt g
per 100 g · 0 g protein
Palm oil free 3 allergens
Baja Chipotle e NOVA 4
Baja Chipotle
Subway · 16 fl oz
27 kcal
0 Fat g
3.3 Sugar g
2.7 Salt g
per 100 g · 0 g protein
Palm oil free 3 allergens
b
Subway, Big Philly Cheesesteak, 6 In
Subway · 297 g
59 kcal
2 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 4.4 g protein
Sandwiches
b
Subway, Turkey & Bacon Guacamole, 6 In
Subway · 270 g
62 kcal
2.2 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 3.3 g protein
Sandwiches
a
Subway, Mushrooms
Subway · 1 serving(s)
4 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Toppings ingredients
d
Subway, English Muffin
Subway · 57 g
389 kcal
3.5 Fat g
3.5 Sugar g
1.5 Salt g
per 100 g · 12.3 g protein
Toppings ingredients
b
Subway, French Onion Soup
Subway · 8 fl oz
28 kcal
1.3 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 0.9 g protein
Soups
c
Subway, Egg & Cheese Flatbread, 6 In
Subway · 183 g
111 kcal
4.4 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Sandwiches
a
Subway, Mediterranean Chicken, 6 In
Subway · 283 g
60 kcal
2.5 Fat g
0.7 Sugar g
0.3 Salt g
per 100 g · 3.9 g protein
Sandwiches
b
Subway, Black Forest Ham, Egg White & Cheese Flatbread, 6 In
Subway · 211 g
84 kcal
2.4 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 5.7 g protein
Sandwiches
e
Subway, Fire Roasted Tomato Sauce
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
11.9 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Turkey & Bacon Avocado, 6 In
Subway · 270 g
58 kcal
1.9 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 3.3 g protein
Sandwiches
a
Subway, Rotisserie Style Chicken Salad
Subway · 372 g
12 kcal
0.3 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Salads
e
Subway, Oatmeal Raisin Cookie
Subway · 45 g
— kcal
40 Fat g
80 Sugar g
1.6 Salt g
per 100 g · 15.6 g protein
Desserts
e
Subway, Hot Pepper Relish
Subway · 14 g
200 kcal
0 Fat g
0 Sugar g
21.7 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Creamy Italian
Subway · 21 g
— kcal
— Fat
90.5 Sugar g
10.2 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Subway Vinaigrette Salad Dressing
Subway · 43 g
609 kcal
60.5 Fat g
11.6 Sugar g
4.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Brownie
Subway · 86 g
512 kcal
23.3 Fat g
43 Sugar g
0.4 Salt g
per 100 g · 7 g protein
Desserts
b
Subway, Malibu Garden Veggie Patty, 6 In
Subway · 247 g
65 kcal
1.6 Fat g
1.2 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Sandwiches
b
Subway, Apple Slices, 1 Package
Subway · 71 g
73 kcal
0 Fat g
14.1 Sugar g
0 Salt g
per 100 g · 0 g protein
Appetizers sides
b
Subway, BBQ Rib Sub, 6 In
Subway · 240 g
84 kcal
4.2 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 3.3 g protein
Sandwiches