Brand
Subway
374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Subway, Cheddar (0 g per 100 g)
Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Salads 4,690Chickens 3,720Desserts 3,370Appetizers sides 2,361Salad dressings 1,816Baked goods 1,157Fried potatoes 484Ham sandwiches 133
d NOVA 3 Italien B.M.T
360
kcal
9
Fat g
5
Sugar g
2.6
Salt g
per 100 g · 21 g protein
e NOVA 4 Sweet Onion Teriyaki Sauce
211
kcal
0
Fat g
39.5
Sugar g
2.5
Salt g
per 100 g · 0 g protein
NOVA 4 Honey mustard
216
kcal
12
Fat g
21
Sugar g
1.4
Salt g
per 100 g · 1.9 g protein
NOVA 4 Baja Chipotle Sauce
433
kcal
46.7
Fat g
3.3
Sugar g
2.7
Salt g
per 100 g · 0 g protein
e NOVA 4 Baja Chipotle
27
kcal
0
Fat g
3.3
Sugar g
2.7
Salt g
per 100 g · 0 g protein
b
Subway, Big Philly Cheesesteak, 6 In
59
kcal
2
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
b
Subway, Turkey & Bacon Guacamole, 6 In
62
kcal
2.2
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
a
Subway, Mushrooms
4
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0 g protein
d
Subway, English Muffin
389
kcal
3.5
Fat g
3.5
Sugar g
1.5
Salt g
per 100 g · 12.3 g protein
b
Subway, French Onion Soup
28
kcal
1.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
c
Subway, Egg & Cheese Flatbread, 6 In
111
kcal
4.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
a
Subway, Mediterranean Chicken, 6 In
60
kcal
2.5
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.9 g protein
b
Subway, Black Forest Ham, Egg White & Cheese Flatbread, 6 In
84
kcal
2.4
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
e
Subway, Fire Roasted Tomato Sauce
—
kcal
—
Fat
23.8
Sugar g
11.9
Salt g
per 100 g · 0 g protein
b
Subway, Turkey & Bacon Avocado, 6 In
58
kcal
1.9
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
a
Subway, Rotisserie Style Chicken Salad
12
kcal
0.3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
e
Subway, Oatmeal Raisin Cookie
—
kcal
40
Fat g
80
Sugar g
1.6
Salt g
per 100 g · 15.6 g protein
e
Subway, Hot Pepper Relish
200
kcal
0
Fat g
0
Sugar g
21.7
Salt g
per 100 g · 0 g protein
e
Subway, Creamy Italian
—
kcal
—
Fat
90.5
Sugar g
10.2
Salt g
per 100 g · 0 g protein
e
Subway, Subway Vinaigrette Salad Dressing
609
kcal
60.5
Fat g
11.6
Sugar g
4.5
Salt g
per 100 g · 0 g protein
e
Subway, Brownie
512
kcal
23.3
Fat g
43
Sugar g
0.4
Salt g
per 100 g · 7 g protein
b
Subway, Malibu Garden Veggie Patty, 6 In
65
kcal
1.6
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
b
Subway, Apple Slices, 1 Package
73
kcal
0
Fat g
14.1
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Subway, BBQ Rib Sub, 6 In
84
kcal
4.2
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein