Subway, English Muffin
Subway, English Muffin by Subway provides 389 kcal per 100 g, with 3.5 g of sugars and 12.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toppings ingredients category and comes in a 57 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 222 kcal | 176 +121% | |
| Total fat | 3.5 g | 2 g | 3% | 10 −65% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 77.2 g | 44 g | 16% | 14.3 +439% |
| Total sugars | 3.5 g | 2 g | 7.6 −54% | |
| Dietary fiber | 3.5 g | 2 g | 7% | 1.1 +227% |
| Protein | 12.3 g | 7 g | 14% | 7.2 +70% |
| Salt | 1.5 g | 0.9 g | 2.6 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 7875373484410963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Subway, English Muffin?
Subway, English Muffin contains 389 kcal per 100 g and about 222 kcal per serving (56.99999999999999g).
How much sugar is in Subway, English Muffin?
Subway, English Muffin has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Subway, English Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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