Brand
Subway
374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Subway, Cheddar (0 g per 100 g)
Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Salads 4,690Chickens 3,720Desserts 3,370Appetizers sides 2,361Salad dressings 1,816Baked goods 1,157Fried potatoes 484Ham sandwiches 133
NOVA 4 Subway Honey Mustard Sauce
424
kcal
33.3
Fat g
21.2
Sugar g
2.1
Salt g
per 100 g · 3 g protein
b
Subway, Apple Slices, 1 Package
73
kcal
0
Fat g
14.1
Sugar g
0
Salt g
per 100 g · 0 g protein
a
Subway, Black Forest Ham Salad
11
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
e
Subway, Pickles
0
kcal
0
Fat g
0
Sugar g
35.5
Salt g
per 100 g · 0 g protein
a
Subway, Subway Club Salad
12
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
a
Subway, Orchard Chicken Salad, 6 In
60
kcal
1.2
Fat g
2.4
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
a
Subway, Cold Cut Combo Salad
16
kcal
0.9
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
Subway, Raspberry Cheesecake
1,000
kcal
44.4
Fat g
80
Sugar g
1.5
Salt g
per 100 g · 8.9 g protein
b
Subway, Cold Cut Combo, 6 In
70
kcal
2.2
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
b
Subway, Creamy Chicken & Wild Rice, 8 Oz
37
kcal
2.2
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.3 g protein
c
Subway, Pepperoni Flatizza
154
kcal
7.7
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 7.7 g protein
a
Subway, Roast Beef Salad
12
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
a
Subway, BBQ Pulled Pork, 6 In
53
kcal
1.1
Fat g
3.3
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
e
Subway, Croissant
354
kcal
15.3
Fat g
5.9
Sugar g
1
Salt g
per 100 g · 7.1 g protein
e
Subway, Brownie, Gluten Free
545
kcal
25
Fat g
53.8
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Subway, Subway Vinaigrette Salad Dressing
609
kcal
60.5
Fat g
11.6
Sugar g
4.5
Salt g
per 100 g · 0 g protein
a
Subway, Chicken Fingers, 6 In
76
kcal
2.2
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 3.4 g protein
a
Subway, Veggie Patty, 6 In
63
kcal
1.2
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 3.6 g protein
e
Subway, Ranch Dressing
—
kcal
—
Fat
11.6
Sugar g
5.4
Salt g
per 100 g · 0 g protein
a
Subway, Carved Turkey Sandwich, 6 In
53
kcal
0.8
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
b
Subway, Meatball Pizza, 8 In
73
kcal
2.9
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 3.2 g protein
b
Subway, Italian BMT Salad
19
kcal
1.1
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
b
Subway, Black Forest Ham, Egg White & Cheese, 6in
85
kcal
2
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
e
Subway, Pico De Gallo
103
kcal
0
Fat g
17.1
Sugar g
4.7
Salt g
per 100 g · 0 g protein