Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Cheddar (0 g per 100 g)

a b c d e
374 products
Subway Honey Mustard Sauce NOVA 4
Subway Honey Mustard Sauce
Subway
424 kcal
33.3 Fat g
21.2 Sugar g
2.1 Salt g
per 100 g · 3 g protein
Palm oil free 3 allergens
b
Subway, Apple Slices, 1 Package
Subway · 71 g
73 kcal
0 Fat g
14.1 Sugar g
0 Salt g
per 100 g · 0 g protein
Appetizers sides
a
Subway, Black Forest Ham Salad
Subway · 344 g
11 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Salads
e
Subway, Pickles
Subway · 9 g
0 kcal
0 Fat g
0 Sugar g
35.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Subway Club Salad
Subway · 365 g
12 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Salads
a
Subway, Orchard Chicken Salad, 6 In
Subway · 247 g
60 kcal
1.2 Fat g
2.4 Sugar g
0.2 Salt g
per 100 g · 3.2 g protein
Sandwiches
a
Subway, Cold Cut Combo Salad
Subway · 351 g
16 kcal
0.9 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 0.9 g protein
Salads
e
Subway, Raspberry Cheesecake
Subway · 45 g
1,000 kcal
44.4 Fat g
80 Sugar g
1.5 Salt g
per 100 g · 8.9 g protein
Desserts
b
Subway, Cold Cut Combo, 6 In
Subway · 226 g
70 kcal
2.2 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 3.5 g protein
Sandwiches
b
Subway, Creamy Chicken & Wild Rice, 8 Oz
Subway · 227 g
37 kcal
2.2 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 1.3 g protein
Soups
c
Subway, Pepperoni Flatizza
Subway · 181 g
154 kcal
7.7 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 7.7 g protein
Pizzas
a
Subway, Roast Beef Salad
Subway · 358 g
12 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Salads
a
Subway, BBQ Pulled Pork, 6 In
Subway · 276 g
53 kcal
1.1 Fat g
3.3 Sugar g
0.3 Salt g
per 100 g · 2.9 g protein
Sandwiches
e
Subway, Croissant
Subway · 85 g
354 kcal
15.3 Fat g
5.9 Sugar g
1 Salt g
per 100 g · 7.1 g protein
Toppings ingredients
e
Subway, Brownie, Gluten Free
Subway · 80 g
545 kcal
25 Fat g
53.8 Sugar g
0.7 Salt g
per 100 g · 5 g protein
Desserts
e
Subway, Subway Vinaigrette Salad Dressing
Subway · 43 g
609 kcal
60.5 Fat g
11.6 Sugar g
4.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Chicken Fingers, 6 In
Subway · 233 g
76 kcal
2.2 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 3.4 g protein
Sandwiches
a
Subway, Veggie Patty, 6 In
Subway · 247 g
63 kcal
1.2 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Sandwiches
e
Subway, Ranch Dressing
Subway · 43 g
— kcal
— Fat
11.6 Sugar g
5.4 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Carved Turkey Sandwich, 6 In
Subway · 247 g
53 kcal
0.8 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Sandwiches
b
Subway, Meatball Pizza, 8 In
Subway · 344 g
73 kcal
2.9 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 3.2 g protein
Pizzas
b
Subway, Italian BMT Salad
Subway · 351 g
19 kcal
1.1 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 1.1 g protein
Salads
b
Subway, Black Forest Ham, Egg White & Cheese, 6in
Subway · 203 g
85 kcal
2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.9 g protein
Sandwiches
e
Subway, Pico De Gallo
Subway · 35 g
103 kcal
0 Fat g
17.1 Sugar g
4.7 Salt g
per 100 g · 0 g protein
Toppings ingredients