Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Cheddar (0 g per 100 g)

Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Salads 4,690Chickens 3,720Desserts 3,370Appetizers sides 2,361Salad dressings 1,816Baked goods 1,157Fried potatoes 484Ham sandwiches 133
a b c d e
374 products
b
Subway, Pepperoni Pizza
Subway · 323 g
79 kcal
3.1 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 3.4 g protein
Pizzas
c
Subway, Turkey Italiano Melt, 6 In
Subway · 252 g
77 kcal
3.6 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 3.6 g protein
Sandwiches
e
Subway, Buffalo Sauce
Subway · 14 g
200 kcal
0 Fat g
0 Sugar g
51 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Sauerkraut
Subway · 37 g
54 kcal
0 Fat g
8.1 Sugar g
3.7 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Meatball Pizza, 8 In
Subway · 344 g
73 kcal
2.9 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 3.2 g protein
Pizzas
b
Subway, Subway Melt, 6 In
Subway · 246 g
69 kcal
2 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 4.5 g protein
Sandwiches
a
Subway, Cold Cut Combo Salad
Subway · 351 g
16 kcal
0.9 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 0.9 g protein
Salads
c
Subway, Italian BMT, 6 In
Subway · 226 g
79 kcal
3.1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 4 g protein
Sandwiches
e
Subway, Peanut Butter Cookie
Subway · 45 g
— kcal
60 Fat g
80 Sugar g
1.6 Salt g
per 100 g · 20 g protein
Desserts
b
Subway, Steak & Cheese, 6 In
Subway · 245 g
65 kcal
1.6 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 4.5 g protein
Sandwiches
a
Subway, Vinegar
Subway · 8 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Breakfast BMT, 6 In
Subway · 261 g
76 kcal
3.5 Fat g
1.2 Sugar g
0.6 Salt g
per 100 g · 4.2 g protein
Sandwiches
d
Subway, Blueberry Crumb Muffin
Subway · 113 g
321 kcal
13.3 Fat g
26.5 Sugar g
0.8 Salt g
per 100 g · 3.5 g protein
Baked goods
b
Subway, Turkey Breast, Kids
Subway · 136 g
92 kcal
0.7 Fat g
2.9 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Sandwiches
c
Subway, Onions
Subway · 7 g
800 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Veggie Delite Salad
Subway · 287 g
7 kcal
0 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Salads
b
Subway, Turkey & Bacon, 6 In
Subway · 234 g
67 kcal
1.7 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 4.3 g protein
Sandwiches
a
Subway, Chicken Salad, 6 In
Subway · 247 g
62 kcal
1.6 Fat g
2 Sugar g
0.3 Salt g
per 100 g · 3.2 g protein
Sandwiches
c
Subway, Sausage, Egg White & Cheese Flatbread, 6 In
Subway · 240 g
85 kcal
3.8 Fat g
0.4 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Sandwiches
a
Subway, Chicken Parmesan, 6 In
Subway · 277 g
66 kcal
2.2 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 3.3 g protein
Sandwiches
a
Subway, Buffalo Chicken, 6 In
Subway · 269 g
59 kcal
2.2 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 3.4 g protein
Sandwiches
a
Subway, Tuna Salad
Subway · 362 g
25 kcal
1.9 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Salads
c
Subway, Spicy Italian, 6 In
Subway · 222 g
99 kcal
5 Fat g
1.8 Sugar g
0.8 Salt g
per 100 g · 4.1 g protein
Sandwiches
e
Subway, Buffalo Sauce
Subway · 14 g
200 kcal
0 Fat g
0 Sugar g
51 Salt g
per 100 g · 0 g protein
Toppings ingredients