Subway, Italian BMT, 6 In
Subway, Italian BMT, 6 In by Subway provides 79 kcal per 100 g, with 1.8 g of sugars and 4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwiches category and comes in a 226 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225.99999999999997g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 179 kcal | 284 −72% | |
| Total fat | 3.1 g | 7 g | 9% | 15.6 −80% |
| Saturated fat | 1.3 g | 3 g | 15% | 5.2 −74% |
| Carbohydrates | 8.9 g | 20 g | 7% | 25.4 −65% |
| Total sugars | 1.8 g | 4 g | 3.9 −54% | |
| Dietary fiber | 0.9 g | 2 g | 7% | 1.9 −54% |
| Protein | 4 g | 9 g | 18% | 15.5 −74% |
| Salt | 0.6 g | 1.4 g | 2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6538 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 226 g
- Serving size
- 225.99999999999997g
- Sold in
- United States
- Barcode
- 4529678767416915741585834
Prices reported by shoppers
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Frequently asked questions
How many calories are in Subway, Italian BMT, 6 In?
Subway, Italian BMT, 6 In contains 79 kcal per 100 g and about 179 kcal per serving (225.99999999999997g).
How much sugar is in Subway, Italian BMT, 6 In?
Subway, Italian BMT, 6 In has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Subway, Italian BMT, 6 In healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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