Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Cheddar (0 g per 100 g)

a b c d e
374 products
a
Subway, Oven Roasted Chicken Salad
Subway · 358 g
13 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Salads
d
Subway, Triple Berry Muffin
Subway · 113 g
314 kcal
13.3 Fat g
23.9 Sugar g
0.8 Salt g
per 100 g · 5.3 g protein
Baked goods
d
Subway, Banana Bread Muffin
Subway · 113 g
359 kcal
19.5 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 4.4 g protein
Baked goods
e
Subway, Subway Vinaigrette, For 6 In Sandwiches
Subway · 15 g
— kcal
— Fat
46.7 Sugar g
13.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Chipotle Southwest Sauce
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
9.1 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Biscuits
Subway · 64 g
525 kcal
25 Fat g
3.1 Sugar g
3.8 Salt g
per 100 g · 9.4 g protein
Toppings ingredients
e
Subway, Sweet Potato Curry
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
11.9 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Subway Vinaigrette, For 6 In Sandwiches
Subway · 15 g
— kcal
— Fat
46.7 Sugar g
13.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
c
Subway, Spicy Italian Flatizza
Subway · 181 g
154 kcal
7.7 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 7.7 g protein
Pizzas
b
Subway, Bacon Pizza, 8 In
Subway · 323 g
79 kcal
3.1 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 3.4 g protein
Pizzas
e
Subway, Oatmeal Raisin Cookie
Subway · 45 g
— kcal
40 Fat g
80 Sugar g
1.6 Salt g
per 100 g · 15.6 g protein
Desserts
b
Subway, Cold Cut Combo, 6 In
Subway · 226 g
70 kcal
2.2 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 3.5 g protein
Sandwiches
a
Subway, Subway Club Salad
Subway · 365 g
12 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Salads
b
Subway, Broccoli & Cheddar
Subway · 8 fl oz
32 kcal
1.7 Fat g
0.9 Sugar g
0.3 Salt g
per 100 g · 0.9 g protein
Soups
b
Subway, Sunrise Subway Melt, 6 In
Subway · 281 g
64 kcal
2.5 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Sandwiches
b
Subway, Creamy Chicken & Wild Rice, 8 Oz
Subway · 227 g
37 kcal
2.2 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 1.3 g protein
Soups
a
Subway, Sweet Onion Chicken Teriyaki Salad
Subway · 415 g
15 kcal
0.2 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Salads
b
Subway, Veggie Delite, 6 In
Subway · 162 g
90 kcal
1.2 Fat g
2.5 Sugar g
0.3 Salt g
per 100 g · 3.1 g protein
Sandwiches
e
Subway, Signature Horseradish Sauce
Subway · 21 g
— kcal
— Fat
47.6 Sugar g
11.9 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Black Forest Ham, Egg White & Cheese Flatbread, 6 In
Subway · 211 g
84 kcal
2.4 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 5.7 g protein
Sandwiches
b
Subway, Subway Melt, 6 In
Subway · 246 g
69 kcal
2 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 4.5 g protein
Sandwiches
b
Subway, Black Forest Ham, Egg & Cheese On Flatbread, 6 In
Subway · 211 g
95 kcal
3.8 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 5.2 g protein
Sandwiches
c
Subway, Egg & Cheese Flatbread, 6 In
Subway · 183 g
111 kcal
4.4 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Sandwiches
c
Subway, BLT, 6 In
Subway · 165 g
138 kcal
4.9 Fat g
2.4 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Sandwiches