Brand
Subway
374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Subway, Cheddar (0 g per 100 g)
Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Salads 4,690Chickens 3,720Desserts 3,370Appetizers sides 2,361Salad dressings 1,816Baked goods 1,157Fried potatoes 484Ham sandwiches 133
a
Subway, Oven Roasted Chicken Salad
13
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
d
Subway, Triple Berry Muffin
314
kcal
13.3
Fat g
23.9
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
d
Subway, Banana Bread Muffin
359
kcal
19.5
Fat g
23
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
e
Subway, Subway Vinaigrette, For 6 In Sandwiches
—
kcal
—
Fat
46.7
Sugar g
13.3
Salt g
per 100 g · 0 g protein
e
Subway, Chipotle Southwest Sauce
—
kcal
—
Fat
23.8
Sugar g
9.1
Salt g
per 100 g · 0 g protein
e
Subway, Biscuits
525
kcal
25
Fat g
3.1
Sugar g
3.8
Salt g
per 100 g · 9.4 g protein
e
Subway, Sweet Potato Curry
—
kcal
—
Fat
23.8
Sugar g
11.9
Salt g
per 100 g · 0 g protein
e
Subway, Subway Vinaigrette, For 6 In Sandwiches
—
kcal
—
Fat
46.7
Sugar g
13.3
Salt g
per 100 g · 0 g protein
c
Subway, Spicy Italian Flatizza
154
kcal
7.7
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 7.7 g protein
b
Subway, Bacon Pizza, 8 In
79
kcal
3.1
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 3.4 g protein
e
Subway, Oatmeal Raisin Cookie
—
kcal
40
Fat g
80
Sugar g
1.6
Salt g
per 100 g · 15.6 g protein
b
Subway, Cold Cut Combo, 6 In
70
kcal
2.2
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
a
Subway, Subway Club Salad
12
kcal
0.3
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
b
Subway, Broccoli & Cheddar
32
kcal
1.7
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
b
Subway, Sunrise Subway Melt, 6 In
64
kcal
2.5
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
b
Subway, Creamy Chicken & Wild Rice, 8 Oz
37
kcal
2.2
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.3 g protein
a
Subway, Sweet Onion Chicken Teriyaki Salad
15
kcal
0.2
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
b
Subway, Veggie Delite, 6 In
90
kcal
1.2
Fat g
2.5
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
e
Subway, Signature Horseradish Sauce
—
kcal
—
Fat
47.6
Sugar g
11.9
Salt g
per 100 g · 0 g protein
b
Subway, Black Forest Ham, Egg White & Cheese Flatbread, 6 In
84
kcal
2.4
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
b
Subway, Subway Melt, 6 In
69
kcal
2
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 4.5 g protein
b
Subway, Black Forest Ham, Egg & Cheese On Flatbread, 6 In
95
kcal
3.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 5.2 g protein
c
Subway, Egg & Cheese Flatbread, 6 In
111
kcal
4.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
c
Subway, BLT, 6 In
138
kcal
4.9
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 7.3 g protein