Subway, Triple Berry Muffin
Subway, Triple Berry Muffin by Subway provides 314 kcal per 100 g, with 23.9 g of sugars and 5.3 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Baked goods category and comes in a 113 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 355 kcal | 343 −8% | |
| Total fat | 13.3 g | 15 g | 19% | 15.2 −13% |
| Saturated fat | 3.5 g | 4 g | 20% | 6.4 −44% |
| Carbohydrates | 43.4 g | 49 g | 18% | 47.6 −9% |
| Total sugars | 23.9 g | 27 g | 16.5 +45% | |
| Dietary fiber | 3.5 g | 4 g | 14% | 2.1 +72% |
| Protein | 5.3 g | 6 g | 12% | 8 −34% |
| Salt | 0.8 g | 0.9 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 113 g
- Serving size
- 112.99999999999999g
- Sold in
- United States
- Barcode
- 1399545453068086140561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Subway, Triple Berry Muffin?
Subway, Triple Berry Muffin contains 314 kcal per 100 g and about 355 kcal per serving (112.99999999999999g).
How much sugar is in Subway, Triple Berry Muffin?
Subway, Triple Berry Muffin has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Subway, Triple Berry Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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