Top 9 · Updated October 2026

Lowest-Calorie Baked Goods

The 9 lightest baked goods products on this list range from 60 to 457 kcal per 100 g. The baked goods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 baked goods with complete data.

  1. 1 Tropical Bites

    Tropical Bites

    Zabees · 6 Bites Net wt. 3.36oz (95g)
    a NOVA 3 60 kcal 3 g sugar 1 g protein 2.5 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Monkey Bites

    Monkey Bites

    Zabees · 6 bites 3.36 oz
    a NOVA 3 70 kcal 1 g sugar 2 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 PB&D Bites

    PB&D Bites

    Zabees · 6 bites Net weight 3.36 oz (95g)
    a NOVA 3 70 kcal 3 g sugar 2 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Quiche Lorraine Uncured Ham & Cheese

    Quiche Lorraine Uncured Ham & Cheese

    Trader Joe's · 12 oz
    d NOVA 4 301 kcal 1.8 g sugar 13.3 g protein 19.5 g fat

    Also: Palm oil free · No additives

  5. 5 Wholesome Baked In

    Wholesome Baked In

    Nature's Bakery
    d NOVA 4 356 kcal 33.3 g sugar 4.4 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Cornbread & muffin mix

    Cornbread & muffin mix

    Pamela's · 16 servings
    NOVA 4 357 kcal 2.4 g sugar 4.8 g protein 2.4 g fat
  7. 7 BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT

    BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT

    Marks & Spencer
    e 407 kcal 36.9 g sugar 3.8 g protein 17 g fat

    Also: No additives

  8. 8 Panera Bread, Sourdough Loaf

    Panera Bread, Sourdough Loaf

    Panera Bread · 2 oz
    d NOVA 4 425 kcal 0 g sugar 15.9 g protein 1.8 g fat

    Also: Palm oil free · No additives

  9. 9 Bananrullar

    Bananrullar

    Kak Kungen
    e 457 kcal 39 g sugar 4.6 g protein 22.8 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published baked goods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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