Top 9 · Updated October 2026

Highest-Protein Baked Goods

Baked goods: typically 6.2 g of protein per 100 g (median of 1,157 products). The baked goods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 baked goods with complete data.

  1. 1 Panera Bread, Sourdough Loaf

    Panera Bread, Sourdough Loaf

    Panera Bread · 2 oz
    d NOVA 4 425 kcal 0 g sugar 15.9 g protein 1.8 g fat

    Also: Palm oil free · No additives

  2. 2 Quiche Lorraine Uncured Ham & Cheese

    Quiche Lorraine Uncured Ham & Cheese

    Trader Joe's · 12 oz
    d NOVA 4 301 kcal 1.8 g sugar 13.3 g protein 19.5 g fat

    Also: Palm oil free · No additives

  3. 3 Cornbread & muffin mix

    Cornbread & muffin mix

    Pamela's · 16 servings
    NOVA 4 357 kcal 2.4 g sugar 4.8 g protein 2.4 g fat
  4. 4 Bananrullar

    Bananrullar

    Kak Kungen
    e 457 kcal 39 g sugar 4.6 g protein 22.8 g fat

    Also: Vegan · Vegetarian

  5. 5 Wholesome Baked In

    Wholesome Baked In

    Nature's Bakery
    d NOVA 4 356 kcal 33.3 g sugar 4.4 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT

    BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT

    Marks & Spencer
    e 407 kcal 36.9 g sugar 3.8 g protein 17 g fat

    Also: No additives

  7. 7 PB&D Bites

    PB&D Bites

    Zabees · 6 bites Net weight 3.36 oz (95g)
    a NOVA 3 70 kcal 3 g sugar 2 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Monkey Bites

    Monkey Bites

    Zabees · 6 bites 3.36 oz
    a NOVA 3 70 kcal 1 g sugar 2 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Tropical Bites

    Tropical Bites

    Zabees · 6 Bites Net wt. 3.36oz (95g)
    a NOVA 3 60 kcal 3 g sugar 1 g protein 2.5 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published baked goods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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