Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Cheddar (0 g per 100 g)

Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Salads 4,690Chickens 3,720Desserts 3,370Appetizers sides 2,361Salad dressings 1,816Baked goods 1,157Fried potatoes 484Ham sandwiches 133
a b c d e
374 products
b
Subway, Roast Beef, Kids
Subway · 146 g
97 kcal
1.4 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Sandwiches
b
Subway, Black Bean Soup, 8 Oz
Subway · 8 fl oz
37 kcal
0 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 2.1 g protein
Soups
d
Subway, Oil & Vinegar
Subway · 43 g
— kcal
— Fat
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Guacamole
Subway · 35 g
574 kcal
48.6 Fat g
0 Sugar g
2 Salt g
per 100 g · 8.6 g protein
Toppings ingredients
a
Subway, Veggie Delite Salad
Subway · 287 g
7 kcal
0 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Salads
b
Subway, Breakfast BMT, 6 In
Subway · 261 g
76 kcal
3.5 Fat g
1.2 Sugar g
0.6 Salt g
per 100 g · 4.2 g protein
Sandwiches
a
Subway, Crunchy Chicken Enchilada, 6 In
Subway · 303 g
65 kcal
3 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 3 g protein
Sandwiches
a
Subway, Buffalo Chicken, 6 In
Subway · 269 g
59 kcal
2.2 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 3.4 g protein
Sandwiches
a
Subway, Mediterranean Steak, 6 In
Subway · 283 g
64 kcal
2.8 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 3.5 g protein
Sandwiches
e
Subway, Spinach
Subway · 7 g
0 kcal
0 Fat g
0 Sugar g
7.6 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Italian BMT Salad
Subway · 351 g
19 kcal
1.1 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 1.1 g protein
Salads
e
Subway, Biscuits
Subway · 64 g
525 kcal
25 Fat g
3.1 Sugar g
3.8 Salt g
per 100 g · 9.4 g protein
Toppings ingredients
a
Subway, Corned Beef Reuben, 6 In
Subway · 328 g
48 kcal
1.5 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Sandwiches
d
Subway, Big Cheesy, 6 In
Subway · 126 g
245 kcal
10.3 Fat g
3.2 Sugar g
1.5 Salt g
per 100 g · 11.1 g protein
Sandwiches
e
Subway, Housemade Dill Pickles
Subway · 16 g
150 kcal
0 Fat g
0 Sugar g
11.7 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Chocolate Chunk Cookie
Subway · 45 g
— kcal
48.9 Fat g
84.4 Sugar g
1.2 Salt g
per 100 g · 8.9 g protein
Desserts
a
Subway, Roast Beef, 6 In
Subway · 233 g
59 kcal
0.9 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 4.7 g protein
Sandwiches
d
Subway, Apple Cinnamon Pecan Muffin
Subway · 113 g
370 kcal
19.5 Fat g
27.4 Sugar g
0.7 Salt g
per 100 g · 4.4 g protein
Baked goods
c
Subway, Avocado
Subway · 35 g
497 kcal
40 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.6 g protein
Toppings ingredients
b
Subway, Black Forest Ham, Egg & Cheese On Flatbread, 6 In
Subway · 211 g
95 kcal
3.8 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 5.2 g protein
Sandwiches
a
Subway, Chicken & Bacon Ranch Melt Salad
Subway · 445 g
27 kcal
2 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 1.6 g protein
Salads
a
Subway, Meatball Marinara Salad
Subway · 426 g
18 kcal
0.9 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Salads
c
Subway, BLT, 6 In
Subway · 165 g
138 kcal
4.9 Fat g
2.4 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Sandwiches
e
Subway, Golden Italian
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
10.8 Salt g
per 100 g · 0 g protein
Toppings ingredients