Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Cheddar (0 g per 100 g)

a b c d e
374 products
c
Subway, Pepperoni Flatizza
Subway · 181 g
154 kcal
7.7 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 7.7 g protein
Pizzas
c
Subway, Cheese Flatizza
Subway · 157 g
159 kcal
6.4 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Pizzas
b
Subway, Veggie Delite, Kids
Subway · 108 g
131 kcal
0.9 Fat g
3.7 Sugar g
0.4 Salt g
per 100 g · 5.6 g protein
Sandwiches
b
Subway, Sunrise Subway Melt, 6 In
Subway · 281 g
64 kcal
2.5 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Sandwiches
e
Subway, Savory Caesar
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
12.5 Salt g
per 100 g · 23.8 g protein
Toppings ingredients
b
Subway, Turkey & Bacon, 6 In
Subway · 234 g
67 kcal
1.7 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 4.3 g protein
Sandwiches
e
Subway, Creamy Italian
Subway · 21 g
— kcal
— Fat
90.5 Sugar g
10.2 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Sugar Cookie
Subway · 45 g
— kcal
60 Fat g
68.9 Sugar g
1.6 Salt g
per 100 g · 8.9 g protein
Desserts
c
Subway, Bacon, Egg White & Cheese, 6 In
Subway · 190 g
113 kcal
3.7 Fat g
1.6 Sugar g
0.9 Salt g
per 100 g · 7.4 g protein
Sandwiches
c
Subway, Bacon, Egg & Cheese, 6 In
Subway · 190 g
118 kcal
4.7 Fat g
1.6 Sugar g
0.9 Salt g
per 100 g · 6.8 g protein
Sandwiches
e
Subway, Chipotle Southwest Sauce
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
9.1 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Gorgonzola
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
11.9 Salt g
per 100 g · 23.8 g protein
Toppings ingredients
e
Subway, Mayonnaise
Subway · 15 g
— kcal
— Fat
0 Sugar g
7.8 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Pastrami, 6 In
Subway · 230 g
78 kcal
3 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 3.9 g protein
Sandwiches
e
Subway, White Chip Macadamia Nut Cookie
Subway · 45 g
— kcal
53.3 Fat g
84.4 Sugar g
1.6 Salt g
per 100 g · 8.9 g protein
Desserts
e
Subway, Light Mayonnaise
Subway · 15 g
— kcal
— Fat
0 Sugar g
11.1 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Double Chocolate Chip Cookie
Subway · 45 g
— kcal
44.4 Fat g
97.8 Sugar g
1.6 Salt g
per 100 g · 8.9 g protein
Desserts
a
Subway, Subway Club, 6 In
Subway · 240 g
56 kcal
0.8 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 4.2 g protein
Sandwiches
c
Subway, Veggie Patty
Subway · 85 g
214 kcal
7.1 Fat g
2.4 Sugar g
1.8 Salt g
per 100 g · 21.2 g protein
Toppings ingredients
c
Subway, Sausage, Egg White & Cheese Flatbread, 6 In
Subway · 240 g
85 kcal
3.8 Fat g
0.4 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Sandwiches
c
Subway, Cheese Flatizza
Subway · 157 g
159 kcal
6.4 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Pizzas
b
Subway, Black Bean Soup, 8 Oz
Subway · 8 fl oz
37 kcal
0 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 2.1 g protein
Soups
b
Subway, Black Forest Ham, 6 In
Subway · 219 g
61 kcal
0.9 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Sandwiches
b
Subway, Creamy Chicken & Dumpling
Subway · 8 fl oz
30 kcal
0.9 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 1.7 g protein
Soups