Brand
Subway
374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Subway, Cheddar (0 g per 100 g)
Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Salads 4,690Chickens 3,720Desserts 3,370Appetizers sides 2,361Salad dressings 1,816Baked goods 1,157Fried potatoes 484Ham sandwiches 133
c
Subway, Pepperoni Flatizza
154
kcal
7.7
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 7.7 g protein
c
Subway, Cheese Flatizza
159
kcal
6.4
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
b
Subway, Veggie Delite, Kids
131
kcal
0.9
Fat g
3.7
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
b
Subway, Sunrise Subway Melt, 6 In
64
kcal
2.5
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
e
Subway, Savory Caesar
—
kcal
—
Fat
23.8
Sugar g
12.5
Salt g
per 100 g · 23.8 g protein
b
Subway, Turkey & Bacon, 6 In
67
kcal
1.7
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
e
Subway, Creamy Italian
—
kcal
—
Fat
90.5
Sugar g
10.2
Salt g
per 100 g · 0 g protein
e
Subway, Sugar Cookie
—
kcal
60
Fat g
68.9
Sugar g
1.6
Salt g
per 100 g · 8.9 g protein
c
Subway, Bacon, Egg White & Cheese, 6 In
113
kcal
3.7
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
c
Subway, Bacon, Egg & Cheese, 6 In
118
kcal
4.7
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 6.8 g protein
e
Subway, Chipotle Southwest Sauce
—
kcal
—
Fat
23.8
Sugar g
9.1
Salt g
per 100 g · 0 g protein
e
Subway, Gorgonzola
—
kcal
—
Fat
23.8
Sugar g
11.9
Salt g
per 100 g · 23.8 g protein
e
Subway, Mayonnaise
—
kcal
—
Fat
0
Sugar g
7.8
Salt g
per 100 g · 0 g protein
b
Subway, Pastrami, 6 In
78
kcal
3
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 3.9 g protein
e
Subway, White Chip Macadamia Nut Cookie
—
kcal
53.3
Fat g
84.4
Sugar g
1.6
Salt g
per 100 g · 8.9 g protein
e
Subway, Light Mayonnaise
—
kcal
—
Fat
0
Sugar g
11.1
Salt g
per 100 g · 0 g protein
e
Subway, Double Chocolate Chip Cookie
—
kcal
44.4
Fat g
97.8
Sugar g
1.6
Salt g
per 100 g · 8.9 g protein
a
Subway, Subway Club, 6 In
56
kcal
0.8
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 4.2 g protein
c
Subway, Veggie Patty
214
kcal
7.1
Fat g
2.4
Sugar g
1.8
Salt g
per 100 g · 21.2 g protein
c
Subway, Sausage, Egg White & Cheese Flatbread, 6 In
85
kcal
3.8
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
c
Subway, Cheese Flatizza
159
kcal
6.4
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
b
Subway, Black Bean Soup, 8 Oz
37
kcal
0
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
b
Subway, Black Forest Ham, 6 In
61
kcal
0.9
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 3.7 g protein
b
Subway, Creamy Chicken & Dumpling
30
kcal
0.9
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein