Brand
Subway
374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Subway, Cheddar (0 g per 100 g)
Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Salads 4,690Chickens 3,721Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 133
e
Subway, Brownie
512
kcal
23.3
Fat g
43
Sugar g
0.4
Salt g
per 100 g · 7 g protein
e
Subway, Pico De Gallo
103
kcal
0
Fat g
17.1
Sugar g
4.7
Salt g
per 100 g · 0 g protein
b
Subway, Steak, Egg White & Cheese, 6 In
83
kcal
2.3
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 6 g protein
e
Subway, Giardiniera
—
kcal
—
Fat
14.3
Sugar g
10.8
Salt g
per 100 g · 0 g protein
a
Subway, Mediterranean Chicken, 6 In
60
kcal
2.5
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.9 g protein
a
Subway, Chicken Parmesan, 6 In
66
kcal
2.2
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
c
Subway, Egg White & Cheese, 6 In
109
kcal
2.9
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
b
Subway, Chicken & Bacon Ranch Melt, 6 In
69
kcal
3.4
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
a
Subway, Sweet Onion Chicken Teriyaki, 6 In
49
kcal
0.4
Fat g
2.2
Sugar g
0.3
Salt g
per 100 g · 3.4 g protein
c
Subway, Sausage, Egg & Cheese, 6 In
94
kcal
4.3
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
a
Subway, Lettuce
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Subway, Pizza Sub, 6 In
127
kcal
6.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
b
Subway, Sausage Pizza
73
kcal
3
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
Subway, Chocolate Chunk Cookie
—
kcal
48.9
Fat g
84.4
Sugar g
1.2
Salt g
per 100 g · 8.9 g protein
c
Subway, Steak, Egg & Cheese, 6 In
92
kcal
3.2
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c
Subway, Bacon, Egg White & Cheese, 6 In
113
kcal
3.7
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
e
Subway, Turkey Breast
172
kcal
3.5
Fat g
3.5
Sugar g
3.7
Salt g
per 100 g · 28.1 g protein
c
Subway, Pizza Sub, 6 In
127
kcal
6.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
c
Subway, Spicy Italian Flatizza
154
kcal
7.7
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 7.7 g protein
d
Subway, Biscuit & Gravy
245
kcal
13.1
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 5.6 g protein
c
Subway, Veggie Patty
214
kcal
7.1
Fat g
2.4
Sugar g
1.8
Salt g
per 100 g · 21.2 g protein
c
Subway, Onions
800
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a
Subway, Subway Seafood Sensation, 6 In
79
kcal
3.4
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
b
Subway, Roast Beef, Kids
97
kcal
1.4
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 6.9 g protein