Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Cheddar (0 g per 100 g)

a b c d e
374 products
e
Subway, Brownie
Subway · 86 g
512 kcal
23.3 Fat g
43 Sugar g
0.4 Salt g
per 100 g · 7 g protein
Desserts
e
Subway, Pico De Gallo
Subway · 35 g
103 kcal
0 Fat g
17.1 Sugar g
4.7 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Steak, Egg White & Cheese, 6 In
Subway · 217 g
83 kcal
2.3 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 6 g protein
Sandwiches
e
Subway, Giardiniera
Subway · 28 g
— kcal
— Fat
14.3 Sugar g
10.8 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Mediterranean Chicken, 6 In
Subway · 283 g
60 kcal
2.5 Fat g
0.7 Sugar g
0.3 Salt g
per 100 g · 3.9 g protein
Sandwiches
a
Subway, Chicken Parmesan, 6 In
Subway · 277 g
66 kcal
2.2 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 3.3 g protein
Sandwiches
c
Subway, Egg White & Cheese, 6 In
Subway · 174 g
109 kcal
2.9 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 6.3 g protein
Sandwiches
b
Subway, Chicken & Bacon Ranch Melt, 6 In
Subway · 298 g
69 kcal
3.4 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 4.4 g protein
Sandwiches
a
Subway, Sweet Onion Chicken Teriyaki, 6 In
Subway · 269 g
49 kcal
0.4 Fat g
2.2 Sugar g
0.3 Salt g
per 100 g · 3.4 g protein
Sandwiches
c
Subway, Sausage, Egg & Cheese, 6 In
Subway · 231 g
94 kcal
4.3 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 5.6 g protein
Sandwiches
a
Subway, Lettuce
Subway · 21 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
c
Subway, Pizza Sub, 6 In
Subway · 195 g
127 kcal
6.2 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 5.1 g protein
Sandwiches
b
Subway, Sausage Pizza
Subway · 336 g
73 kcal
3 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 3 g protein
Pizzas
e
Subway, Chocolate Chunk Cookie
Subway · 45 g
— kcal
48.9 Fat g
84.4 Sugar g
1.2 Salt g
per 100 g · 8.9 g protein
Desserts
c
Subway, Steak, Egg & Cheese, 6 In
Subway · 217 g
92 kcal
3.2 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 6 g protein
Sandwiches
c
Subway, Bacon, Egg White & Cheese, 6 In
Subway · 190 g
113 kcal
3.7 Fat g
1.6 Sugar g
0.9 Salt g
per 100 g · 7.4 g protein
Sandwiches
e
Subway, Turkey Breast
Subway · 57 g
172 kcal
3.5 Fat g
3.5 Sugar g
3.7 Salt g
per 100 g · 28.1 g protein
Toppings ingredients
c
Subway, Pizza Sub, 6 In
Subway · 195 g
127 kcal
6.2 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 5.1 g protein
Sandwiches
c
Subway, Spicy Italian Flatizza
Subway · 181 g
154 kcal
7.7 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 7.7 g protein
Pizzas
d
Subway, Biscuit & Gravy
Subway · 107 g
245 kcal
13.1 Fat g
0.9 Sugar g
1.8 Salt g
per 100 g · 5.6 g protein
Baked goods
c
Subway, Veggie Patty
Subway · 85 g
214 kcal
7.1 Fat g
2.4 Sugar g
1.8 Salt g
per 100 g · 21.2 g protein
Toppings ingredients
c
Subway, Onions
Subway · 7 g
800 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Subway Seafood Sensation, 6 In
Subway · 233 g
79 kcal
3.4 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 2.6 g protein
Sandwiches
b
Subway, Roast Beef, Kids
Subway · 146 g
97 kcal
1.4 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Sandwiches