Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Mayonnaise (0 g per 100 g)

Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Salads 4,690Chickens 3,721Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 133
a b c d e
374 products
a
Subway, Oven Roasted Chicken Salad
Subway · 358 g
13 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Salads
a
Subway, Rotisserie Style Chicken Sandwich, 6 In
Subway · 247 g
56 kcal
0.8 Fat g
1.2 Sugar g
0.3 Salt g
per 100 g · 4.9 g protein
Sandwiches
a
Subway, Falafel, 6 In
Subway · 276 g
77 kcal
3.3 Fat g
1.1 Sugar g
0.3 Salt g
per 100 g · 2.5 g protein
Sandwiches
b
Subway, Tuna, 6 In
Subway · 237 g
87 kcal
4.6 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 3.4 g protein
Sandwiches
c
Subway, Bacon, Egg White & Cheese Flatbread, 6 In
Subway · 198 g
107 kcal
4 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 6.6 g protein
Sandwiches
e
Subway, Sweet Onion Sauce
Subway · 43 g
391 kcal
0 Fat g
86 Sugar g
2.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Pastrami Melt, Big Hot, 6 In
Subway · 287 g
68 kcal
3.5 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 3.5 g protein
Sandwiches
e
Subway, Creamy Sriracha
Subway · 14 g
— kcal
— Fat
50 Sugar g
30.6 Salt g
per 100 g · 0 g protein
Toppings ingredients
c
Subway, Bacon, Egg White & Cheese Flatbread, 6 In
Subway · 198 g
107 kcal
4 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 6.6 g protein
Sandwiches
a
Subway, Tomatoes
Subway · 34 g
71 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Cucumbers
Subway · 17 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Thousand Island
Subway · 21 g
— kcal
— Fat
47.6 Sugar g
8.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
c
Subway, Cheese Pizza
Subway · 293 g
83 kcal
2.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 3.4 g protein
Pizzas
a
Subway, Subway Seafood Sensation, 6 In
Subway · 233 g
79 kcal
3.4 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 2.6 g protein
Sandwiches
e
Subway, Chocolate Chip Cookie
Subway · 45 g
— kcal
48.9 Fat g
88.9 Sugar g
1.6 Salt g
per 100 g · 8.9 g protein
Desserts
b
Subway, Creamy Chicken & Dumpling
Subway · 8 fl oz
30 kcal
0.9 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 1.7 g protein
Soups
e
Subway, Spinach
Subway · 7 g
0 kcal
0 Fat g
0 Sugar g
7.6 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Lettuce
Subway · 21 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, White Chip Macadamia Nut Cookie
Subway · 45 g
— kcal
53.3 Fat g
84.4 Sugar g
1.6 Salt g
per 100 g · 8.9 g protein
Desserts
a
Subway, Chicken Salad, 6 In
Subway · 247 g
62 kcal
1.6 Fat g
2 Sugar g
0.3 Salt g
per 100 g · 3.2 g protein
Sandwiches
b
Subway, Tomato Basil
Subway · 236 g
25 kcal
1.3 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 0.9 g protein
Soups
c
Subway, Italian BMT, 6 In
Subway · 226 g
79 kcal
3.1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 4 g protein
Sandwiches
b
Subway, Turkey Breast, Kids
Subway · 136 g
92 kcal
0.7 Fat g
2.9 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Sandwiches
c
Subway, Steak, Egg & Cheese Flatbread, 6 In
Subway · 225 g
89 kcal
3.6 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 5.3 g protein
Sandwiches