Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Mayonnaise (0 g per 100 g)

Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Salads 4,690Chickens 3,721Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 133
a b c d e
374 products
b
Subway, Black Forest Ham, 6 In
Subway · 219 g
61 kcal
0.9 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Sandwiches
a
Subway, Turkey Breast, 6 In
Subway · 219 g
61 kcal
0.9 Fat g
1.4 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Sandwiches
a
Subway, BBQ Pulled Pork, 6 In
Subway · 276 g
53 kcal
1.1 Fat g
3.3 Sugar g
0.3 Salt g
per 100 g · 2.9 g protein
Sandwiches
c
Subway, Sausage, Egg & Cheese Flatbread, 6 In
Subway · 240 g
91 kcal
4.6 Fat g
0.4 Sugar g
0.6 Salt g
per 100 g · 5 g protein
Sandwiches
a
Subway, Steak & Cheese Salad
Subway · 370 g
15 kcal
0.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 1.4 g protein
Salads
c
Subway, Bagel
Subway · 105 g
249 kcal
1 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 9.5 g protein
Toppings ingredients
a
Subway, Oven Roasted Chicken, 6 In
Subway · 233 g
59 kcal
0.9 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 4.3 g protein
Sandwiches
b
Subway, Spicy Italian Salad
Subway · 347 g
27 kcal
2 Fat g
0.6 Sugar g
0.3 Salt g
per 100 g · 1.2 g protein
Salads
d
Subway, Oil & Vinegar
Subway · 43 g
— kcal
— Fat
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Steak, Egg White & Cheese Flatbread, 6 In
Subway · 225 g
79 kcal
2.2 Fat g
0.4 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Sandwiches
c
Subway, Veggie Flatizza
Subway · 191 g
118 kcal
4.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Pizzas
d
Subway, Apple Cinnamon Pecan Muffin
Subway · 113 g
370 kcal
19.5 Fat g
27.4 Sugar g
0.7 Salt g
per 100 g · 4.4 g protein
Baked goods
b
Subway, Big Philly Cheesesteak, 6 In
Subway · 297 g
59 kcal
2 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 4.4 g protein
Sandwiches
b
Subway, Tuna, 6 In
Subway · 237 g
87 kcal
4.6 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 3.4 g protein
Sandwiches
b
Subway, Tomato Basil
Subway · 236 g
25 kcal
1.3 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 0.9 g protein
Soups
Garlic Aioli NOVA 4
Garlic Aioli
Subway
500 kcal
53.3 Fat g
3.3 Sugar g
2.6 Salt g
per 100 g · 0 g protein
Palm oil free 2 allergens
e
Subway, Ranch Dressing
Subway · 43 g
— kcal
— Fat
11.6 Sugar g
5.4 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Crunchy Chicken Enchilada, 6 In
Subway · 303 g
65 kcal
3 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 3 g protein
Sandwiches
e
Subway, Chocolate Chip Cookie
Subway · 45 g
— kcal
48.9 Fat g
88.9 Sugar g
1.6 Salt g
per 100 g · 8.9 g protein
Desserts
e
Subway, Giardiniera
Subway · 28 g
— kcal
— Fat
14.3 Sugar g
10.8 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Creamy Sriracha
Subway · 14 g
— kcal
— Fat
50 Sugar g
30.6 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Roast Beef Salad
Subway · 358 g
12 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Salads
a
Subway, Black Forest Ham Salad
Subway · 344 g
11 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Salads
e
Subway, Mayonnaise
Subway · 15 g
— kcal
— Fat
0 Sugar g
7.8 Salt g
per 100 g · 0 g protein
Toppings ingredients