Brand
Subway
374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Subway, Mayonnaise (0 g per 100 g)
Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Salads 4,690Chickens 3,721Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 133
a
Subway, Chicken Pizziola Melt, 6 In
54
kcal
1.7
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 3.8 g protein
e
Subway, Chocolate Chunk Muffin
404
kcal
21.2
Fat g
31
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
e
Subway, Savory Caesar
—
kcal
—
Fat
23.8
Sugar g
12.5
Salt g
per 100 g · 23.8 g protein
b
Subway, Steak, Egg White & Cheese Flatbread, 6 In
79
kcal
2.2
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
c
Subway, Veggie Flatizza
118
kcal
4.7
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 6.3 g protein
c
Subway, Egg White & Cheese, 6 In
109
kcal
2.9
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
c
Subway, Cheese Pizza
83
kcal
2.7
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 3.4 g protein
e
Subway, Tzatziki Sauce
—
kcal
—
Fat
0
Sugar g
7.4
Salt g
per 100 g · 0 g protein
b
Subway, Chicken Tortilla
22
kcal
0.9
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
c
Subway, Egg & Cheese, 6 In
119
kcal
4
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
e
Subway, Brownie, Gluten Free
545
kcal
25
Fat g
53.8
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Subway, Croissant
354
kcal
15.3
Fat g
5.9
Sugar g
1
Salt g
per 100 g · 7.1 g protein
e
Subway, Chipotle Southwest
—
kcal
—
Fat
4.7
Sugar g
4.5
Salt g
per 100 g · 4.7 g protein
c
Subway, Avocado
497
kcal
40
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.6 g protein
b
Subway, Chicken & Bacon Ranch Melt, 6 In
69
kcal
3.4
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
a
Subway, Egg Salad, 6 In
81
kcal
4.5
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 2.8 g protein
a
Subway, Oven Roasted Chicken, 6 In
59
kcal
0.9
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 4.3 g protein
c
Subway, Steak, Egg & Cheese, 6 In
92
kcal
3.2
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 6 g protein
a
Subway, Veggie Patty, 6 In
63
kcal
1.2
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 3.6 g protein
e
Subway, Pickles
0
kcal
0
Fat g
0
Sugar g
35.5
Salt g
per 100 g · 0 g protein
b
Subway, Veggie Delite, Kids
131
kcal
0.9
Fat g
3.7
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
a
Subway, Rotisserie Style Chicken Sandwich, 6 In
56
kcal
0.8
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 4.9 g protein
e
Subway, Chocolate Chunk Muffin
404
kcal
21.2
Fat g
31
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
c
Subway, Sausage, Egg & Cheese, 6 In
94
kcal
4.3
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein