Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Mayonnaise (0 g per 100 g)

a b c d e
374 products
a
Subway, Chicken Pizziola Melt, 6 In
Subway · 293 g
54 kcal
1.7 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 3.8 g protein
Sandwiches
e
Subway, Chocolate Chunk Muffin
Subway · 113 g
404 kcal
21.2 Fat g
31 Sugar g
0.7 Salt g
per 100 g · 3.5 g protein
Baked goods
e
Subway, Savory Caesar
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
12.5 Salt g
per 100 g · 23.8 g protein
Toppings ingredients
b
Subway, Steak, Egg White & Cheese Flatbread, 6 In
Subway · 225 g
79 kcal
2.2 Fat g
0.4 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Sandwiches
c
Subway, Veggie Flatizza
Subway · 191 g
118 kcal
4.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Pizzas
c
Subway, Egg White & Cheese, 6 In
Subway · 174 g
109 kcal
2.9 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 6.3 g protein
Sandwiches
c
Subway, Cheese Pizza
Subway · 293 g
83 kcal
2.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 3.4 g protein
Pizzas
e
Subway, Tzatziki Sauce
Subway · 21 g
— kcal
— Fat
0 Sugar g
7.4 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Chicken Tortilla
Subway · 227 g
22 kcal
0.9 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 1.3 g protein
Soups
c
Subway, Egg & Cheese, 6 In
Subway · 174 g
119 kcal
4 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 6.3 g protein
Sandwiches
e
Subway, Brownie, Gluten Free
Subway · 80 g
545 kcal
25 Fat g
53.8 Sugar g
0.7 Salt g
per 100 g · 5 g protein
Desserts
e
Subway, Croissant
Subway · 85 g
354 kcal
15.3 Fat g
5.9 Sugar g
1 Salt g
per 100 g · 7.1 g protein
Toppings ingredients
e
Subway, Chipotle Southwest
Subway · 43 g
— kcal
— Fat
4.7 Sugar g
4.5 Salt g
per 100 g · 4.7 g protein
Toppings ingredients
c
Subway, Avocado
Subway · 35 g
497 kcal
40 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.6 g protein
Toppings ingredients
b
Subway, Chicken & Bacon Ranch Melt, 6 In
Subway · 298 g
69 kcal
3.4 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 4.4 g protein
Sandwiches
a
Subway, Egg Salad, 6 In
Subway · 247 g
81 kcal
4.5 Fat g
1.2 Sugar g
0.2 Salt g
per 100 g · 2.8 g protein
Sandwiches
a
Subway, Oven Roasted Chicken, 6 In
Subway · 233 g
59 kcal
0.9 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 4.3 g protein
Sandwiches
c
Subway, Steak, Egg & Cheese, 6 In
Subway · 217 g
92 kcal
3.2 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 6 g protein
Sandwiches
a
Subway, Veggie Patty, 6 In
Subway · 247 g
63 kcal
1.2 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Sandwiches
e
Subway, Pickles
Subway · 9 g
0 kcal
0 Fat g
0 Sugar g
35.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Veggie Delite, Kids
Subway · 108 g
131 kcal
0.9 Fat g
3.7 Sugar g
0.4 Salt g
per 100 g · 5.6 g protein
Sandwiches
a
Subway, Rotisserie Style Chicken Sandwich, 6 In
Subway · 247 g
56 kcal
0.8 Fat g
1.2 Sugar g
0.3 Salt g
per 100 g · 4.9 g protein
Sandwiches
e
Subway, Chocolate Chunk Muffin
Subway · 113 g
404 kcal
21.2 Fat g
31 Sugar g
0.7 Salt g
per 100 g · 3.5 g protein
Baked goods
c
Subway, Sausage, Egg & Cheese, 6 In
Subway · 231 g
94 kcal
4.3 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 5.6 g protein
Sandwiches