Brand
Subway
374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Subway, Mayonnaise (0 g per 100 g)
Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Salads 4,690Chickens 3,721Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 133
b
Subway, Meatball Marinara, 6 In
54
kcal
2
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
a
Subway, Cubano, 6 In
49
kcal
1.6
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
d
Subway, Blueberry Crumb Muffin
321
kcal
13.3
Fat g
26.5
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
b
Subway, BBQ Rib Sub, 6 In
84
kcal
4.2
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
c
Subway, Sausage, Egg White & Cheese, 6 In
87
kcal
3.5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
b
Subway, Sausage Pizza
73
kcal
3
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 3 g protein
a
Subway, Mushrooms
4
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0 g protein
e
Subway, Mustard, Yellow Or Deli Brown
400
kcal
0
Fat g
0
Sugar g
27.5
Salt g
per 100 g · 0 g protein
e
Subway, Fire Roasted Tomato Sauce
—
kcal
—
Fat
23.8
Sugar g
11.9
Salt g
per 100 g · 0 g protein
e
Subway, Ranch Dressing, For 6 In Sandwiches
—
kcal
—
Fat
23.8
Sugar g
11.3
Salt g
per 100 g · 0 g protein
e
Subway, Sweet Onion Sauce
391
kcal
0
Fat g
86
Sugar g
2.3
Salt g
per 100 g · 0 g protein
b
Subway, Broccoli & Cheddar
32
kcal
1.7
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
b
Subway, Steak, Egg White & Cheese, 6 In
83
kcal
2.3
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 6 g protein
e
Subway, Double Chocolate Chip Cookie
—
kcal
44.4
Fat g
97.8
Sugar g
1.6
Salt g
per 100 g · 8.9 g protein
a
Subway, Roast Beef, 6 In
59
kcal
0.9
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 4.7 g protein
e
Subway, Chipotle Southwest
—
kcal
—
Fat
4.7
Sugar g
4.5
Salt g
per 100 g · 4.7 g protein
b
Subway, Chicken Tortilla
22
kcal
0.9
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
a
Subway, Sweet Onion Chicken Teriyaki Salad
15
kcal
0.2
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
b
Subway, Pastrami, 6 In
78
kcal
3
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 3.9 g protein
a
Subway, Tomatoes
71
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Subway, Green Chiles
200
kcal
0
Fat g
0
Sugar g
7.7
Salt g
per 100 g · 0 g protein
b
Subway, Bacon Pizza, 8 In
79
kcal
3.1
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 3.4 g protein
b
Subway, Malibu Garden Veggie Patty, 6 In
65
kcal
1.6
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Subway, Bagel
249
kcal
1
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 9.5 g protein