Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Mayonnaise (0 g per 100 g)

a b c d e
374 products
b
Subway, Meatball Marinara, 6 In
Subway · 301 g
54 kcal
2 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 2.3 g protein
Sandwiches
a
Subway, Cubano, 6 In
Subway · 307 g
49 kcal
1.6 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 3.3 g protein
Sandwiches
d
Subway, Blueberry Crumb Muffin
Subway · 113 g
321 kcal
13.3 Fat g
26.5 Sugar g
0.8 Salt g
per 100 g · 3.5 g protein
Baked goods
b
Subway, BBQ Rib Sub, 6 In
Subway · 240 g
84 kcal
4.2 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 3.3 g protein
Sandwiches
c
Subway, Sausage, Egg White & Cheese, 6 In
Subway · 231 g
87 kcal
3.5 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 5.6 g protein
Sandwiches
b
Subway, Sausage Pizza
Subway · 336 g
73 kcal
3 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 3 g protein
Pizzas
a
Subway, Mushrooms
Subway · 1 serving(s)
4 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Mustard, Yellow Or Deli Brown
Subway · 10 g
400 kcal
0 Fat g
0 Sugar g
27.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Fire Roasted Tomato Sauce
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
11.9 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Ranch Dressing, For 6 In Sandwiches
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
11.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Sweet Onion Sauce
Subway · 43 g
391 kcal
0 Fat g
86 Sugar g
2.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Broccoli & Cheddar
Subway · 8 fl oz
32 kcal
1.7 Fat g
0.9 Sugar g
0.3 Salt g
per 100 g · 0.9 g protein
Soups
b
Subway, Steak, Egg White & Cheese, 6 In
Subway · 217 g
83 kcal
2.3 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 6 g protein
Sandwiches
e
Subway, Double Chocolate Chip Cookie
Subway · 45 g
— kcal
44.4 Fat g
97.8 Sugar g
1.6 Salt g
per 100 g · 8.9 g protein
Desserts
a
Subway, Roast Beef, 6 In
Subway · 233 g
59 kcal
0.9 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 4.7 g protein
Sandwiches
e
Subway, Chipotle Southwest
Subway · 43 g
— kcal
— Fat
4.7 Sugar g
4.5 Salt g
per 100 g · 4.7 g protein
Toppings ingredients
b
Subway, Chicken Tortilla
Subway · 227 g
22 kcal
0.9 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 1.3 g protein
Soups
a
Subway, Sweet Onion Chicken Teriyaki Salad
Subway · 415 g
15 kcal
0.2 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Salads
b
Subway, Pastrami, 6 In
Subway · 230 g
78 kcal
3 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 3.9 g protein
Sandwiches
a
Subway, Tomatoes
Subway · 34 g
71 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Green Chiles
Subway · 14 g
200 kcal
0 Fat g
0 Sugar g
7.7 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Bacon Pizza, 8 In
Subway · 323 g
79 kcal
3.1 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 3.4 g protein
Pizzas
b
Subway, Malibu Garden Veggie Patty, 6 In
Subway · 247 g
65 kcal
1.6 Fat g
1.2 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Sandwiches
c
Subway, Bagel
Subway · 105 g
249 kcal
1 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 9.5 g protein
Toppings ingredients