Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Mayonnaise (0 g per 100 g)

Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Salads 4,690Chickens 3,721Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 133
a b c d e
374 products
d
Subway, Big Cheesy, 6 In
Subway · 126 g
245 kcal
10.3 Fat g
3.2 Sugar g
1.5 Salt g
per 100 g · 11.1 g protein
Sandwiches
b
Subway, Pastrami Melt, Big Hot, 6 In
Subway · 287 g
68 kcal
3.5 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 3.5 g protein
Sandwiches
e
Subway, Green Chiles
Subway · 14 g
200 kcal
0 Fat g
0 Sugar g
7.7 Salt g
per 100 g · 0 g protein
Toppings ingredients
c
Subway, Turkey Italiano Melt, 6 In
Subway · 252 g
77 kcal
3.6 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 3.6 g protein
Sandwiches
e
Subway, Raspberry Cheesecake
Subway · 45 g
1,000 kcal
44.4 Fat g
80 Sugar g
1.5 Salt g
per 100 g · 8.9 g protein
Desserts
a
Subway, Chicken & Bacon Ranch Melt Salad
Subway · 445 g
27 kcal
2 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 1.6 g protein
Salads
a
Subway, Tuna Salad
Subway · 362 g
25 kcal
1.9 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Salads
b
Subway, Meatball Marinara, 6 In
Subway · 301 g
54 kcal
2 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 2.3 g protein
Sandwiches
e
Subway, Guacamole
Subway · 35 g
574 kcal
48.6 Fat g
0 Sugar g
2 Salt g
per 100 g · 8.6 g protein
Toppings ingredients
a
Subway, Orchard Chicken Salad, 6 In
Subway · 247 g
60 kcal
1.2 Fat g
2.4 Sugar g
0.2 Salt g
per 100 g · 3.2 g protein
Sandwiches
b
Subway, Spicy Italian Salad
Subway · 347 g
27 kcal
2 Fat g
0.6 Sugar g
0.3 Salt g
per 100 g · 1.2 g protein
Salads
a
Subway, Green Peppers
Subway · 7 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Mustard, Yellow Or Deli Brown
Subway · 10 g
400 kcal
0 Fat g
0 Sugar g
27.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Vinegar
Subway · 8 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Housemade Dill Pickles
Subway · 16 g
150 kcal
0 Fat g
0 Sugar g
11.7 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Light Mayonnaise
Subway · 15 g
— kcal
— Fat
0 Sugar g
11.1 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
Subway, Carrots
Subway · 14 g
200 kcal
0 Fat g
50 Sugar g
1.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Black Forest Ham, Egg White & Cheese, 6in
Subway · 203 g
85 kcal
2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.9 g protein
Sandwiches
a
Subway, Carved Turkey Sandwich, 6 In
Subway · 247 g
53 kcal
0.8 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
Sandwiches
d
Subway, Banana Bread Muffin
Subway · 113 g
359 kcal
19.5 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 4.4 g protein
Baked goods
a
Subway, Caesar Chicken Melt, 6 In
Subway · 268 g
69 kcal
3 Fat g
1.1 Sugar g
0.3 Salt g
per 100 g · 4.1 g protein
Sandwiches
b
Subway, Turkey & Bacon Guacamole, 6 In
Subway · 270 g
62 kcal
2.2 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 3.3 g protein
Sandwiches
c
Subway, Sausage, Egg & Cheese Flatbread, 6 In
Subway · 240 g
91 kcal
4.6 Fat g
0.4 Sugar g
0.6 Salt g
per 100 g · 5 g protein
Sandwiches
e
Subway, Turkey Breast
Subway · 57 g
172 kcal
3.5 Fat g
3.5 Sugar g
3.7 Salt g
per 100 g · 28.1 g protein
Toppings ingredients