Subway, Black Forest Ham, Egg White & Cheese, 6in
Subway, Black Forest Ham, Egg White & Cheese, 6in by Subway provides 85 kcal per 100 g, with 1.5 g of sugars and 5.9 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category and comes in a 203 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 202.99999999999997g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 172 kcal | 284 −70% | |
| Total fat | 2 g | 4 g | 5% | 15.6 −87% |
| Saturated fat | 1 g | 2 g | 10% | 5.2 −81% |
| Carbohydrates | 10.8 g | 21.9 g | 8% | 25.4 −57% |
| Total sugars | 1.5 g | 3 g | 3.9 −62% | |
| Dietary fiber | 1 g | 2 g | 7% | 1.9 −48% |
| Protein | 5.9 g | 12 g | 24% | 15.5 −62% |
| Salt | 0.7 g | 1.5 g | 2 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 203 g
- Serving size
- 202.99999999999997g
- Sold in
- United States
- Barcode
- 731889089974295400345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Subway, Black Forest Ham, Egg White & Cheese, 6in?
Subway, Black Forest Ham, Egg White & Cheese, 6in contains 85 kcal per 100 g and about 172 kcal per serving (202.99999999999997g).
How much sugar is in Subway, Black Forest Ham, Egg White & Cheese, 6in?
Subway, Black Forest Ham, Egg White & Cheese, 6in has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Subway, Black Forest Ham, Egg White & Cheese, 6in healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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