Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Mayonnaise (0 g per 100 g)

Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Salads 4,690Chickens 3,721Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 133
a b c d e
374 products
e
Subway, Sweet Potato Curry
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
11.9 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Pepperoni Pizza
Subway · 323 g
79 kcal
3.1 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 3.4 g protein
Pizzas
e
Subway, Thousand Island
Subway · 21 g
— kcal
— Fat
47.6 Sugar g
8.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Egg Salad, 6 In
Subway · 247 g
81 kcal
4.5 Fat g
1.2 Sugar g
0.2 Salt g
per 100 g · 2.8 g protein
Sandwiches
c
Subway, Egg White & Cheese Flatbread, 6 In
Subway · 183 g
99 kcal
2.7 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 6 g protein
Sandwiches
a
Subway, Cucumbers
Subway · 17 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Subway Club, 6 In
Subway · 240 g
56 kcal
0.8 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 4.2 g protein
Sandwiches
c
Subway, Hash Browns
Subway · 108 g
186 kcal
8.3 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 1.9 g protein
Fried potatoes
a
Subway, Turkey Breast Salad
Subway · 344 g
11 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Salads
c
Subway, Spicy Italian, 6 In
Subway · 222 g
99 kcal
5 Fat g
1.8 Sugar g
0.8 Salt g
per 100 g · 4.1 g protein
Sandwiches
e
Subway, Golden Italian
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
10.8 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Rotisserie Style Chicken Salad
Subway · 372 g
12 kcal
0.3 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Salads
a
Subway, Falafel, 6 In
Subway · 276 g
77 kcal
3.3 Fat g
1.1 Sugar g
0.3 Salt g
per 100 g · 2.5 g protein
Sandwiches
e
Subway, Carrots
Subway · 14 g
200 kcal
0 Fat g
50 Sugar g
1.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
Subway, Caesar Chicken Melt, 6 In
Subway · 268 g
69 kcal
3 Fat g
1.1 Sugar g
0.3 Salt g
per 100 g · 4.1 g protein
Sandwiches
c
Subway, Sausage, Egg White & Cheese, 6 In
Subway · 231 g
87 kcal
3.5 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 5.6 g protein
Sandwiches
c
Subway, Egg White & Cheese Flatbread, 6 In
Subway · 183 g
99 kcal
2.7 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 6 g protein
Sandwiches
a
Subway, Chicken Fingers, 6 In
Subway · 233 g
76 kcal
2.2 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 3.4 g protein
Sandwiches
e
Subway, Gorgonzola
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
11.9 Salt g
per 100 g · 23.8 g protein
Toppings ingredients
b
Subway, Steak & Cheese, 6 In
Subway · 245 g
65 kcal
1.6 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 4.5 g protein
Sandwiches
a
Subway, Turkey Breast Salad
Subway · 344 g
11 kcal
0.3 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Salads
e
Subway, Sugar Cookie
Subway · 45 g
— kcal
60 Fat g
68.9 Sugar g
1.6 Salt g
per 100 g · 8.9 g protein
Desserts
b
Subway, Black Forest Ham, Kids
Subway · 136 g
99 kcal
1.5 Fat g
2.9 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Sandwiches
e
Subway, Ranch Dressing, For 6 In Sandwiches
Subway · 21 g
— kcal
— Fat
23.8 Sugar g
11.3 Salt g
per 100 g · 0 g protein
Toppings ingredients