Brand

Subway

374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).

Lowest in sugar: Subway, Tomatoes (0 g per 100 g)

Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,496Salads 4,690Chickens 3,720Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 134
a b c d e
374 products
a
Subway, Corned Beef Reuben, 6 In
Subway · 328 g
48 kcal
1.5 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Sandwiches
d
Subway, Cinnamon Rolls
Subway · 163 g
234 kcal
10.4 Fat g
12.3 Sugar g
0.7 Salt g
per 100 g · 3.7 g protein
Desserts
a
Subway, Turkey Breast, 6 In
Subway · 219 g
61 kcal
0.9 Fat g
1.4 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Sandwiches
a
Subway, Cubano, 6 In
Subway · 307 g
49 kcal
1.6 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 3.3 g protein
Sandwiches
b
Subway, Turkey Breast & Black Forest Ham, 6 In
Subway · 219 g
61 kcal
0.9 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Sandwiches
a
Subway, Green Peppers
Subway · 7 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
Subway White Chicken NOVA 4
Subway White Chicken
Subway · 1
Nutrition data not available
Palm oil free
c
Subway, Egg & Cheese, 6 In
Subway · 174 g
119 kcal
4 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 6.3 g protein
Sandwiches
b
Subway, Veggie Delite, 6 In
Subway · 162 g
90 kcal
1.2 Fat g
2.5 Sugar g
0.3 Salt g
per 100 g · 3.1 g protein
Sandwiches
d
Subway, Triple Berry Muffin
Subway · 113 g
314 kcal
13.3 Fat g
23.9 Sugar g
0.8 Salt g
per 100 g · 5.3 g protein
Baked goods
c
Subway, Bacon, Egg & Cheese, 6 In
Subway · 190 g
118 kcal
4.7 Fat g
1.6 Sugar g
0.9 Salt g
per 100 g · 6.8 g protein
Sandwiches
c
Subway, Hash Browns
Subway · 108 g
186 kcal
8.3 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 1.9 g protein
Fried potatoes
b
Subway, Turkey & Bacon Avocado, 6 In
Subway · 270 g
58 kcal
1.9 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 3.3 g protein
Sandwiches
e
Subway, Tzatziki Sauce
Subway · 21 g
— kcal
— Fat
0 Sugar g
7.4 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
Subway, Turkey Breast & Black Forest Ham, 6 In
Subway · 219 g
61 kcal
0.9 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Sandwiches
d
Subway, English Muffin
Subway · 57 g
389 kcal
3.5 Fat g
3.5 Sugar g
1.5 Salt g
per 100 g · 12.3 g protein
Toppings ingredients
a
Subway, Chicken Pizziola Melt, 6 In
Subway · 293 g
54 kcal
1.7 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 3.8 g protein
Sandwiches
a
Subway, Meatball Marinara Salad
Subway · 426 g
18 kcal
0.9 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Salads
c
Subway, Steak, Egg & Cheese Flatbread, 6 In
Subway · 225 g
89 kcal
3.6 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 5.3 g protein
Sandwiches
b
Subway, French Onion Soup
Subway · 8 fl oz
28 kcal
1.3 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 0.9 g protein
Soups
b
Subway, Black Forest Ham, Kids
Subway · 136 g
99 kcal
1.5 Fat g
2.9 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Sandwiches
d
Subway, Cinnamon Rolls
Subway · 163 g
234 kcal
10.4 Fat g
12.3 Sugar g
0.7 Salt g
per 100 g · 3.7 g protein
Desserts
a
Subway, Sweet Onion Chicken Teriyaki, 6 In
Subway · 269 g
49 kcal
0.4 Fat g
2.2 Sugar g
0.3 Salt g
per 100 g · 3.4 g protein
Sandwiches
c
Subway, Bacon, Egg & Cheese Flatbread, 6 In
Subway · 198 g
121 kcal
5.6 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 6.6 g protein
Sandwiches