Brand
Subway
374 Subway products average 155 kcal, 10.1 g of sugars and 3.9 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Subway, Tomatoes (0 g per 100 g)
Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,496Salads 4,690Chickens 3,720Desserts 3,370Appetizers sides 2,361Salad dressings 1,817Baked goods 1,157Fried potatoes 484Ham sandwiches 134
e
Subway, Hot Pepper Relish
200
kcal
0
Fat g
0
Sugar g
21.7
Salt g
per 100 g · 0 g protein
a
Subway, Mediterranean Steak, 6 In
64
kcal
2.8
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
e
Subway, Peanut Butter Cookie
—
kcal
60
Fat g
80
Sugar g
1.6
Salt g
per 100 g · 20 g protein
a
Subway, Steak & Cheese Salad
15
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
e
Subway, Signature Horseradish Sauce
—
kcal
—
Fat
47.6
Sugar g
11.9
Salt g
per 100 g · 0 g protein
d
Subway, Biscuit & Gravy
245
kcal
13.1
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 5.6 g protein
e
Subway, Sauerkraut
54
kcal
0
Fat g
8.1
Sugar g
3.7
Salt g
per 100 g · 0 g protein
c
Subway, Bacon, Egg & Cheese Flatbread, 6 In
121
kcal
5.6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
e
Subway, Smoky Hickory Sauce
—
kcal
66.7
Fat g
—
Sugar
9.6
Salt g
per 100 g · 0 g protein
e
Subway, Swiss
—
kcal
—
Fat
0
Sugar g
3.8
Salt g
per 100 g
e
Subway, Barbecue Sauce
819
kcal
0
Fat g
—
Sugar
9.6
Salt g
per 100 g · 0 g protein
e
Subway, Monterey Cheddar, Shredded
—
kcal
—
Fat
0
Sugar g
11.5
Salt g
per 100 g
e
Subway, Smoky Hickory Sauce
—
kcal
66.7
Fat g
—
Sugar
9.6
Salt g
per 100 g · 0 g protein
e
Subway, Sweet Chili Sauce
819
kcal
0
Fat g
—
Sugar
9.1
Salt g
per 100 g · 0 g protein
e
Subway, Sweet Chili Sauce
819
kcal
0
Fat g
—
Sugar
9.1
Salt g
per 100 g · 0 g protein
e
Subway, Pepperjack
—
kcal
—
Fat
0
Sugar g
17.9
Salt g
per 100 g
e
Subway, Sweet Onion Sauce, Fat Free
819
kcal
0
Fat g
—
Sugar
5.1
Salt g
per 100 g · 0 g protein
e
Subway, Bacon, 2 Strips
—
kcal
—
Fat
46.7
Sugar g
46.7
Salt g
per 100 g
e
Subway, Mozzarella, Shredded
—
kcal
—
Fat
0
Sugar g
12.7
Salt g
per 100 g
e
Subway, American Cheese
—
kcal
—
Fat
0
Sugar g
41.3
Salt g
per 100 g
e
Subway, Sweet Onion Sauce, Fat Free
819
kcal
0
Fat g
—
Sugar
5.1
Salt g
per 100 g · 0 g protein
e
Subway, Cheddar
—
kcal
—
Fat
0
Sugar g
11.5
Salt g
per 100 g
e
Subway, Monterey Cheddar, Shredded
—
kcal
—
Fat
0
Sugar g
11.5
Salt g
per 100 g
e
Subway, Bacon, 2 Strips
—
kcal
—
Fat
46.7
Sugar g
46.7
Salt g
per 100 g