Subway, Black Forest Ham Salad
Subway, Black Forest Ham Salad by Subway provides 11 kcal per 100 g, with 0.6 g of sugars and 0.9 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salads category and comes in a 344 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 344g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 11 kcal | 37 kcal | 177 −94% | |
| Total fat | 0.3 g | 1 g | 1% | 11.7 −98% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 1.2 g | 4 g | 1% | 12.4 −91% |
| Total sugars | 0.6 g | 2 g | 4 −85% | |
| Dietary fiber | 0.3 g | 1 g | 4% | 2.4 −88% |
| Protein | 0.9 g | 3 g | 6% | 7.3 −88% |
| Salt | 0.1 g | 0.4 g | 1.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 344 g
- Serving size
- 344g
- Sold in
- United States
- Barcode
- 157476961468286029147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Subway, Black Forest Ham Salad?
Subway, Black Forest Ham Salad contains 11 kcal per 100 g and about 37 kcal per serving (344g).
How much sugar is in Subway, Black Forest Ham Salad?
Subway, Black Forest Ham Salad has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Subway, Black Forest Ham Salad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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