Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Subway, Sweet Onion Chicken Teriyaki Salad
15
kcal
0.2
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
e
Zaxby's, The Blackened Blue Zalad
551
kcal
27
Fat g
4
Sugar g
4.6
Salt g
per 100 g · 45 g protein
c
Chili's, House Salad
151
kcal
7
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 7 g protein
c
Panera Bread, Seasonal Greens Salad
195
kcal
11
Fat g
13
Sugar g
0.4
Salt g
per 100 g · 4 g protein
e
Zaxby's, The Grilled House Zalad
564
kcal
28
Fat g
6
Sugar g
4.1
Salt g
per 100 g · 45 g protein
c Piémontaise au jambon Supérieur
177
kcal
14
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
e
Romano's Macaroni Grill, Chicken Milanese Panzanella
762
kcal
26
Fat g
5
Sugar g
3.3
Salt g
per 100 g · 57 g protein
d Nudelsalat South Carolina
230
kcal
14
Fat g
7.1
Sugar g
1.4
Salt g
per 100 g · 3.4 g protein
e
Steak 'N Shake, Grilled Chicken Salad
449
kcal
21
Fat g
8
Sugar g
2.5
Salt g
per 100 g · 28 g protein
d NOVA 4
Deli pasta salad
400
kcal
28.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 5 g protein
d NOVA 4
Seafood salad
180
kcal
12
Fat g
6
Sugar g
1.5
Salt g
per 100 g · 5 g protein
c NOVA 4
Italian pasta salad, italian
129
kcal
5.7
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Fuji apple & cranberry tuna salad
271
kcal
17.7
Fat g
7.1
Sugar g
1
Salt g
per 100 g · 12.9 g protein
a NOVA 1 Tender Baby Spinach
Nutrition data not available
a
Culver's, Side Salad
58
kcal
2
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 4 g protein
d
Wawa, Garden Salad, Under 500 Cal
312
kcal
16
Fat g
12
Sugar g
2.5
Salt g
per 100 g · 18 g protein
b
Jersey Mike's Subs, #20 Grilled Pastrami Reuben, In A Tub
47
kcal
2.7
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 3.4 g protein
a
Jersey Mike's Subs, Grilled Chicken Caesar Salad
40
kcal
2.8
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
b
Jersey Mike's Subs, #26 Bacon Ranch Chicken Cheese Steak, In A Tub
40
kcal
2.8
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
e
Hooters, Chicken Taco Salad
—
kcal
69
Fat g
18
Sugar g
8.4
Salt g
per 100 g · 48 g protein
b
BJ's Restaurant & Brewhouse, House Salad, Small
88
kcal
4
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 5 g protein
e
Outback Steakhouse, Aussie Cobb Salad
375
kcal
23
Fat g
7
Sugar g
1.9
Salt g
per 100 g · 23 g protein
e
The Capital Grille, Kale Salad
570
kcal
54
Fat g
6
Sugar g
1.4
Salt g
per 100 g · 6 g protein
a
Jersey Mike's Subs, #5 Super Sub, In A Tub
28
kcal
1.3
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein