Seafood salad

in Salads Barcode 0029358800933
Poor nutritional quality
Ultra-processed food

Seafood salad provides 180 kcal per 100 g, with 6 g of sugars and 5 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: beef, celery, crustaceans, eggs, fish, gelatin, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2 g · Moderate
Sugars
6 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 180 kcal 180 kcal 177
Total fat 12 g 12 g 15% 11.7
Saturated fat 2 g 2 g 10% 2.4 −17%
Carbohydrates 13 g 13 g 5% 12.4 +5%
Total sugars 6 g 6 g 4 +51%
Dietary fiber 1 g 1 g 4% 2.4 −59%
Protein 5 g 5 g 10% 7.3 −31%
Salt 1.5 g 1.5 g 1.1 +35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Compared with other salads

Calories higher 36%
Sugars higher 19%
Salt higher 18%
Saturated fat higher 36%
Protein top 47%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Imitation crab (alaskan pollock, water, sugar, wheat starch, egg whites, potato starch, contains less than 2%: snow crab meat, soy flour, salt, potassium chloride, natural flavors [crab extract], color added [lycopene]), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar), celery, onions, carrots, sour cream (cultured cream), contains less than 2%: garlic, vinegar, lemon juice concentrate, citric acid, gums (xanthan, guar, locust bean), spices, calcium disodium edta (added to protect flavor), whey, modified cornstarch, gelatin (beef), sodium tripolyphosphate, carrageenan, calcium sulfate, water, salt, sugar, natural flavors, sodium benzoate and potassium sorbate (added to maintain freshness).

Palm oil freeNot veganNot vegetarian
Allergens
BeefCeleryCrustaceansEggsFishGelatinGlutenMilkSoybeans

Additives 9

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (100 g)
Sold in
United States
Barcode
0029358800933

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seafood salad?

Seafood salad contains 180 kcal per 100 g and about 180 kcal per serving (1/2 cup (100 g)).

How much sugar is in Seafood salad?

Seafood salad has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Seafood salad healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seafood salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Seafood salad contain?

According to the label data it contains: Beef, Celery, Crustaceans, Eggs, Fish, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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