Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
d NOVA 4 Pork loin
160
kcal
3.9
Fat g
0.7
Sugar g
2.8
Salt g
per 100 g · 29.5 g protein
e NOVA 4 Jambon cru fumé
243
kcal
15
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e NOVA 3 Jambon de Savoie
214
kcal
10
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 3 Prosciutto crudo
245
kcal
15
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon serano
218
kcal
10
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 32 g protein
e NOVA 4 Jambon cru
147
kcal
7.2
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 20.6 g protein
e NOVA 3 Jambon de Bayonne
237
kcal
13
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 30 g protein
e NOVA 4 Speck - Jambon des Dolomites
256
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon serrano
265
kcal
16
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 29 g protein
e NOVA 4 Les délices - Jambon séché
220
kcal
4.6
Fat g
0.7
Sugar g
4.8
Salt g
per 100 g · 44 g protein
e NOVA 3 Jambon sec italien
234
kcal
13.3
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 28.1 g protein
e NOVA 3 Suprême jambon serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon serrano
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 4 Jambon sec
195
kcal
9
Fat g
0.3
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon de Bayonne
258
kcal
15
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 29 g protein
e NOVA 4 Jamon Serrano
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon Serrano Chiffonnade
221
kcal
12
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon de Bayonne
239
kcal
13
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.1 g protein
e NOVA 3 Chiffonnade de jambon iberico
309
kcal
21
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 30 g protein
e NOVA 4 Jamón Serrano
247
kcal
15
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 25 g protein
e NOVA 3 Jambon de Savoie VPF 12 tranches
229
kcal
13
Fat g
0.1
Sugar g
5.8
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon sec, Tranches fines
240
kcal
13.9
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 28.2 g protein
e NOVA 3 Jambon Serrano
274
kcal
16
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 32 g protein
e NOVA 4 Jamón Serrano
209
kcal
8.2
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 34 g protein