Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 696Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
c NOVA 3 Pote asturiano
170
kcal
11.1
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
a NOVA 1 Lencse
193
kcal
1.4
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 25 g protein
c NOVA 3 Moong Dal
460
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
c NOVA 3 Chana Jor Garam
510
kcal
31
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
b NOVA 1 Mung Dal
286
kcal
2.5
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 23.9 g protein
b NOVA 3 Fagioli bianchi
125
kcal
0.9
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 8 g protein
c NOVA 4 Snack Jack
514
kcal
25.7
Fat g
2.9
Sugar g
1.4
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Soja verde
312
kcal
1.5
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 24 g protein
a Pois vert cassés
251
kcal
1.4
Fat g
8
Sugar g
0
Salt g
per 100 g · 24.6 g protein
a Pois cassés verts
320
kcal
1
Fat g
3
Sugar g
0
Salt g
per 100 g · 22 g protein
b NOVA 1 Groene spliterwten
316
kcal
2
Fat g
6
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Minestrone mediterraneo
326
kcal
1.3
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Garbanzos
378
kcal
6
Fat g
10.7
Sugar g
0.1
Salt g
per 100 g · 20.5 g protein
b NOVA 1 Féveroles décortiquées
108
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Hak Doperwitjes (Petits pois)
69
kcal
0
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 4 g protein
b NOVA 3 Große Bohnen weisse Kerne
71
kcal
0.5
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 5.7 g protein
a NOVA 1 Green lentils
104
kcal
0.4
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 9 g protein
b NOVA 3 Haricots roses cuisinés 1/2
121
kcal
3.4
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
a Pois cassés
96
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Bohnen
241
kcal
1.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 20.9 g protein
b Flageolet Vert
292
kcal
2
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 21 g protein
NOVA 1 Lenticchie Rosse
334
kcal
1.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a Pois cassés verts
382
kcal
4.2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 32.5 g protein
a Alubiabohnen
391
kcal
0.8
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 23.6 g protein