Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 696Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
a NOVA 1 Product 20993429
237
kcal
5.6
Fat g
1.9
Sugar g
0.2
Salt g
per 100 g · 21.2 g protein
b Pois vert cassés
345
kcal
0.6
Fat g
3
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1 Lenticchie della Tuscia
104
kcal
0.4
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 9 g protein
a Fave Sgusciate
369
kcal
3
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 27 g protein
a Azukis
329
kcal
8.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Haricots Mungo
304
kcal
1.2
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 23.1 g protein
a Azuki Eco Veritas 500G imp
329
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 19.9 g protein
a Flageolets Verts BIO
277
kcal
1.4
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 18.4 g protein
b Azuki
329
kcal
0.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 19.9 g protein
a 500G Pois Casses Verts
336
kcal
1.2
Fat g
8
Sugar g
0
Salt g
per 100 g · 24.6 g protein
a Flageolets Verts
296
kcal
1.8
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 21 g protein
a Garbanzo Blanco Lechoso
370
kcal
4.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.5 g protein
a Haricots blanc
346
kcal
1.4
Fat g
5.9
Sugar g
0.4
Salt g
per 100 g · 22.3 g protein
b Lenteja Castellana DIA
331
kcal
2.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 26 g protein
NOVA 1 Urid Bohnen
291
kcal
1.4
Fat g
1.1
Sugar g
—
Salt
per 100 g · 23 g protein
a Flageolets verts
297
kcal
1.2
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 21.2 g protein
NOVA 1 Misto legumi cereali
329
kcal
1.4
Fat g
2.5
Sugar g
—
Salt
per 100 g · 21 g protein
a Soia gialla
426
kcal
18
Fat g
11
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Pois cassés verts
310
kcal
1.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 19 g protein
a Bartolini farina integrale si ceci
316
kcal
6.3
Fat g
3.7
Sugar g
0.2
Salt g
per 100 g · 20.9 g protein
a Garbanzo Pedrosillano
354
kcal
6.3
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a Soja Schnetzel Grob
354
kcal
6
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 52 g protein
b Alubia negra
308
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 22 g protein
a Zuppa lenticchie e farro bio
311
kcal
1.7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 19 g protein