Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 696Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
e Espirales tricolor
344
kcal
2
Fat g
4
Sugar g
5
Salt g
per 100 g · 12 g protein
d Lentejas cocidas con verduras
76
kcal
0.7
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
a Augenbohnen
311
kcal
1.3
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 23.5 g protein
a Garbanza Blanca
348
kcal
5.8
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 21 g protein
Graines de lupin
126
kcal
5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 15 g protein
b Alubias largas
114
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
NOVA 1 Alfalfa
Nutrition data not available
c Bohnen mit Speck
158
kcal
8
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
Organic red football lentils
375
kcal
1.4
Fat g
1.5
Sugar g
—
Salt
per 100 g · 26.6 g protein
b Great Northern Beans
77
kcal
0
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
b Cacahuetes con cáscara
617
kcal
51
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 24 g protein
b Armonía de legumbres con espelta
337
kcal
1.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 22 g protein
a Guisantes verdes partidos
302
kcal
1.4
Fat g
3
Sugar g
0
Salt g
per 100 g · 23.3 g protein
b Red Lentils
225
kcal
1.8
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
b Haricots borlotti
94
kcal
0.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 6.4 g protein
a Haricots azuki bio
275
kcal
0.8
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 21.5 g protein
a Roveja di civita di cascia
336
kcal
0.9
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 22.7 g protein
c Voanjobory pois de bambara
77
kcal
2.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4 g protein
Bruine Bonen
314
kcal
2.4
Fat g
3.4
Sugar g
—
Salt
per 100 g · 20 g protein
b Ryža dlhozrnná lúpaná SOS Long
345
kcal
0.9
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 7 g protein
c Weiße Bohnen mit Suppengrün
87
kcal
0.6
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
b Zuppa Primavera
186
kcal
0.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 15.4 g protein
Alubias
341
kcal
2.1
Fat g
7.1
Sugar g
0.1
Salt g
per 100 g · 20 g protein
b Garbanzo Pedrosillano
348
kcal
5.8
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 21 g protein