View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Moong Dal
Moong Dal by Haldiram's provides 460 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pulses category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 230 kcal | 257 +79% | |
| Total fat | 20 g | 10 g | 13% | 3.4 +482% |
| Saturated fat | 6 g | 3 g | 15% | 0.6 +859% |
| Carbohydrates | 50 g | 25 g | 9% | 35.5 +41% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8 g | 4 g | 14% | 11.9 −33% |
| Protein | 22 g | 11 g | 22% | 17.1 +29% |
| Salt | 1 g | 0.5 g | 0.5 +110% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 393 Pulses products on Foodmetria.
Compared with other pulses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Moong lentils, Refined cotton seed oil, Iodised salt.
- May contain traces
- GlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 150 g
- Serving size
- 50 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- Canada, United Kingdom
- Barcode
- 8904004403756
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Moong Dal?
Moong Dal contains 460 kcal per 100 g and about 230 kcal per serving (50 g).
How much sugar is in Moong Dal?
Moong Dal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moong Dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Moong Dal contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pulses
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
b 
a NOVA 1 
a NOVA 1 More from Haldiram's
View all →
e 
e NOVA 4 
c NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4